22.0 km | 02:05:53 | 05:43/km日期: 2019-11-02 15:02 - 卡路里: 1711 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 05'54" / 05'58" / 05'54" / 05'48" / 05'49" / 05'55" / 05'55" / 06'47" / 05'53" / 05'49" / 05'55" / 05'39" / 05'41" / 05'42" / 05'32" / 10'20" / 05'59" / 05'55" / 05'49" / 05'43" / 05'21" / 04'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'30") | 1000 / 1000 |
| 2 | | 05'58" (+01'35") | 1000 / 2000 |
| 3 | | 05'53" (+01'30") | 1000 / 3000 |
| 4 | | 05'48" (+01'25") | 1000 / 4000 |
| 5 | | 05'48" (+01'25") | 1000 / 5000 |
| 6 | | 05'55" (+01'32") | 1000 / 6000 |
| 7 | | 05'54" (+01'31") | 1000 / 7000 |
| 8 | | 05'38" (+01'15") | 1000 / 8000 |
| 9 | | 05'52" (+01'29") | 1000 / 9000 |
| 10 | | 05'49" (+01'26") | 1000 / 10000 |
| 11 | | 05'54" (+01'31") | 1000 / 11000 |
| 12 | | 05'39" (+01'16") | 1000 / 12000 |
| 13 | | 05'41" (+01'18") | 1000 / 13000 |
| 14 | | 05'41" (+01'18") | 1000 / 14000 |
| 15 | | 05'32" (+01'09") | 1000 / 15000 |
| 16 | | 05'39" (+01'16") | 1000 / 16000 |
| 17 | | 05'58" (+01'35") | 1000 / 17000 |
| 18 | | 05'54" (+01'31") | 1000 / 18000 |
| 19 | | 05'49" (+01'26") | 1000 / 19000 |
| 20 | | 05'42" (+01'19") | 1000 / 20000 |
| 21 | | 05'20" (+00'57") | 1000 / 21000 |
| 22 | | 04'23" | 1000 / 22000 |
| 23 | | 03'58" | 8 / 22008 |
11月累積里程 : 151.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'58" | 00:11'52" |
| 3 | 05'54" | 00:17'46" |
| 4 | 05'48" | 00:23'34" |
| 5 | 05'49" | 00:29'23" |
| 6 | 05'55" | 00:35'18" |
| 7 | 05'55" | 00:41'13" |
| 8 | 06'47" | 00:48'00" |
| 9 | 05'53" | 00:53'53" |
| 10 | 05'49" | 00:59'42" |
| 11 | 05'55" | 01:05'37" |
| 12 | 05'39" | 01:11'16" |
| 13 | 05'41" | 01:16'57" |
| 14 | 05'42" | 01:22'39" |
| 15 | 05'32" | 01:28'11" |
| 16 | 10'20" | 01:38'31" |
| 17 | 05'59" | 01:44'30" |
| 18 | 05'55" | 01:50'25" |
| 19 | 05'49" | 01:56'14" |
| 20 | 05'43" | 02:01'57" |
| 21 | 05'21" | 02:07'18" |
| 22 | 04'24" | 02:11'42" |
| 22.0 | 03'46" | 02:11'44" |
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