10.2 km | 01:09:02 | 06:44/km日期: 2019-11-03 15:03 - 地點: 竹北 - 天氣: 涼 - 平均心率: 134 - 卡路里: 673 Cal - 總步數: 11848 - 平均步頻: 171 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(27)
Pace: 07'20" / 06'42" / 06'12" / 06'01" / 07'05" / 10'54" / 05'31" / 06'20" / 06'13" / 05'26" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+03'07") | 102 / 102 | 157 / 86 |
| 2 | | 09'59" (+05'47") | 101 / 204 | 171 / 58 |
| 3 | | 08'48" (+04'36") | 104 / 308 | 148 / 76 |
| 4 | | 05'45" (+01'33") | 101 / 409 | 168 / 103 |
| 5 | | 05'54" (+01'42") | 107 / 517 | 170 / 99 |
| 6 | | 07'09" (+02'57") | 102 / 619 | 199 / 70 |
| 7 | | 07'54" (+03'42") | 101 / 720 | 197 / 63 |
| 8 | | 06'49" (+02'37") | 102 / 823 | 174 / 84 |
| 9 | | 05'56" (+01'44") | 109 / 932 | 166 / 101 |
| 10 | | 05'34" (+01'22") | 101 / 1034 | 169 / 105 |
| 11 | | 05'48" (+01'36") | 103 / 1137 | 163 / 105 |
| 12 | | 11'59" (+07'47") | 105 / 1242 | 216 / 38 |
| 13 | | 07'07" (+02'55") | 107 / 1350 | 193 / 72 |
| 14 | | 05'22" (+01'10") | 108 / 1459 | 164 / 113 |
| 15 | | 05'36" (+01'24") | 104 / 1563 | 168 / 106 |
| 16 | | 05'38" (+01'26") | 106 / 1669 | 166 / 106 |
| 17 | | 05'31" (+01'19") | 102 / 1772 | 169 / 106 |
| 18 | | 05'23" (+01'11") | 105 / 1877 | 169 / 109 |
| 19 | | 05'37" (+01'25") | 100 / 1978 | 165 / 107 |
| 20 | | 05'50" (+01'38") | 102 / 2081 | 170 / 100 |
| 21 | | 05'56" (+01'44") | 103 / 2184 | 168 / 99 |
| 22 | | 05'33" (+01'21") | 102 / 2286 | 169 / 106 |
| 23 | | 06'02" (+01'50") | 102 / 2388 | 165 / 100 |
| 24 | | 05'44" (+01'32") | 104 / 2493 | 166 / 104 |
| 25 | | 08'42" (+04'30") | 103 / 2596 | 208 / 54 |
| 26 | | 05'43" (+01'31") | 107 / 2704 | 165 / 105 |
| 27 | | 05'29" (+01'17") | 100 / 2804 | 170 / 106 |
| 28 | | 05'37" (+01'25") | 106 / 2911 | 170 / 104 |
| 29 | | 05'25" (+01'13") | 101 / 3012 | 167 / 110 |
| 30 | | 05'53" (+01'41") | 107 / 3120 | 167 / 101 |
| 31 | | 05'30" (+01'18") | 102 / 3222 | 172 / 104 |
| 32 | | 05'47" (+01'35") | 100 / 3323 | 164 / 104 |
| 33 | | 08'05" (+03'53") | 107 / 3430 | 193 / 63 |
| 34 | | 05'15" (+01'03") | 104 / 3535 | 170 / 111 |
| 35 | | 05'51" (+01'39") | 102 / 3637 | 166 / 102 |
| 36 | | 05'32" (+01'20") | 108 / 3745 | 170 / 106 |
| 37 | | 05'08" (+00'56") | 106 / 3852 | 170 / 113 |
| 38 | | 05'08" (+00'56") | 106 / 3959 | 167 / 116 |
| 39 | | 05'12" (+01'00") | 105 / 4064 | 167 / 114 |
| 40 | | 05'15" (+01'03") | 104 / 4169 | 170 / 111 |
| 41 | | 09'16" (+05'04") | 102 / 4272 | 202 / 53 |
| 42 | | 08'28" (+04'16") | 106 / 4378 | 197 / 59 |
| 43 | | 05'27" (+01'15") | 100 / 4478 | 170 / 107 |
| 44 | | 05'52" (+01'40") | 102 / 4581 | 166 / 102 |
| 45 | | 05'51" (+01'39") | 108 / 4689 | 170 / 100 |
| 46 | | 06'44" (+02'32") | 106 / 4795 | 184 / 80 |
| 47 | | 09'20" (+05'08") | 105 / 4900 | 209 / 51 |
| 48 | | 05'47" (+01'35") | 103 / 5004 | 166 / 103 |
| 49 | | 05'39" (+01'27") | 106 / 5110 | 170 / 103 |
| 50 | | 05'39" (+01'27") | 106 / 5216 | 166 / 106 |
| 51 | | 05'34" (+01'22") | 107 / 5323 | 173 / 103 |
| 52 | | 05'26" (+01'14") | 101 / 5424 | 170 / 107 |
| 53 | | 05'39" (+01'27") | 103 / 5527 | 171 / 103 |
| 54 | | 30'17" (+26'05") | 105 / 5632 | 107 / 30 |
| 55 | | 28'14" (+24'02") | 103 / 5736 | 119 / 29 |
| 56 | | 07'41" (+03'29") | 103 / 5840 | 195 / 66 |
| 57 | | 05'39" (+01'27") | 106 / 5946 | 170 / 103 |
| 58 | | 05'11" (+00'59") | 106 / 6052 | 170 / 112 |
| 59 | | 05'19" (+01'07") | 106 / 6158 | 172 / 108 |
| 60 | | 04'56" (+00'44") | 101 / 6259 | 172 / 117 |
| 61 | | 05'26" (+01'14") | 101 / 6360 | 170 / 107 |
| 62 | | 05'29" (+01'17") | 103 / 6463 | 172 / 105 |
| 63 | | 05'13" (+01'01") | 105 / 6569 | 174 / 109 |
| 64 | | 04'53" (+00'41") | 102 / 6671 | 172 / 118 |
| 65 | | 05'03" (+00'51") | 108 / 6780 | 174 / 113 |
| 66 | | 05'06" (+00'54") | 107 / 6887 | 178 / 109 |
| 67 | | 06'13" (+02'01") | 109 / 6997 | 175 / 91 |
| 68 | | 04'51" (+00'39") | 103 / 7100 | 172 / 119 |
| 69 | | 05'25" (+01'13") | 101 / 7201 | 170 / 107 |
| 70 | | 05'28" (+01'16") | 103 / 7305 | 176 / 103 |
| 71 | | 05'31" (+01'19") | 108 / 7413 | 173 / 104 |
| 72 | | 05'10" (+00'58") | 100 / 7513 | 174 / 111 |
| 73 | | 08'59" (+04'47") | 107 / 7621 | 200 / 55 |
| 74 | | 05'26" (+01'14") | 104 / 7725 | 172 / 106 |
| 75 | | 05'20" (+01'08") | 103 / 7828 | 174 / 107 |
| 76 | | 05'28" (+01'16") | 103 / 7931 | 169 / 107 |
| 77 | | 08'07" (+03'55") | 100 / 8032 | 200 / 61 |
| 78 | | 06'02" (+01'50") | 107 / 8140 | 169 / 97 |
| 79 | | 05'21" (+01'09") | 105 / 8245 | 172 / 107 |
| 80 | | 05'08" (+00'56") | 103 / 8349 | 168 / 115 |
| 81 | | 05'28" (+01'16") | 100 / 8450 | 178 / 102 |
| 82 | | 05'39" (+01'27") | 109 / 8559 | 168 / 104 |
| 83 | | 05'06" (+00'54") | 101 / 8660 | 174 / 112 |
| 84 | | 05'15" (+01'03") | 104 / 8764 | 170 / 111 |
| 85 | | 05'09" (+00'57") | 106 / 8871 | 174 / 111 |
| 86 | | 05'17" (+01'05") | 104 / 8975 | 170 / 110 |
| 87 | | 08'31" (+04'19") | 101 / 9077 | 212 / 55 |
| 88 | | 08'46" (+04'34") | 100 / 9177 | 233 / 48 |
| 89 | | 05'57" (+01'45") | 106 / 9284 | 170 / 98 |
| 90 | | 04'45" (+00'33") | 105 / 9389 | 172 / 122 |
| 91 | | 05'20" (+01'08") | 103 / 9492 | 174 / 107 |
| 92 | | 05'15" (+01'03") | 104 / 9596 | 170 / 111 |
| 93 | | 05'12" (+01'00") | 105 / 9702 | 170 / 112 |
| 94 | | 05'24" (+01'12") | 101 / 9804 | 178 / 103 |
| 95 | | 05'23" (+01'11") | 105 / 9909 | 169 / 109 |
| 96 | | 05'08" (+00'56") | 107 / 10016 | 178 / 109 |
| 97 | | 05'04" (+00'52") | 108 / 10124 | 174 / 112 |
| 98 | | 05'02" (+00'50") | 109 / 10233 | 174 / 113 |
| 99 | | 04'41" (+00'29") | 106 / 10340 | 172 / 123 |
| 100 | | 04'45" (+00'33") | 105 / 10445 | 176 / 119 |
| 101 | | 04'12" | 106 / 10552 | 177 / 133 |
| 102 | | 04'40" (+00'28") | 106 / 10659 | 172 / 124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
199.98 km 
Mizuno Rider22-SW-1(1906黑藍) 累積 :
697.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'42" | 00:14'02" |
| 3 | 06'12" | 00:20'14" |
| 4 | 06'01" | 00:26'15" |
| 5 | 07'05" | 00:33'20" |
| 6 | 10'54" | 00:44'14" |
| 7 | 05'31" | 00:49'45" |
| 8 | 06'20" | 00:56'05" |
| 9 | 06'13" | 01:02'18" |
| 10 | 05'26" | 01:07'44" |
| 10.3 | 05'07" | 01:09'02" |
展開計圈分析
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