12.3 km | 01:19:49 | 06:29/km日期: 2019-11-01 18:37 - 平均心率: 116 - 卡路里: 669 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 06'58" / 06'48" / 06'50" / 06'22" / 06'08" / 07'06" / 06'58" / 07'06" / 06'29" / 06'25" / 11'49" / 05'17" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'41") | 1000 / 1000 |
| 2 | | 06'48" (+01'32") | 1000 / 2000 |
| 3 | | 06'49" (+01'33") | 1000 / 3000 |
| 4 | | 06'22" (+01'06") | 1000 / 4000 |
| 5 | | 06'08" (+00'52") | 1000 / 5000 |
| 6 | | 07'05" (+01'49") | 1000 / 6000 |
| 7 | | 06'58" (+01'42") | 1000 / 7000 |
| 8 | | 07'05" (+01'49") | 1000 / 8000 |
| 9 | | 06'29" (+01'13") | 1000 / 9000 |
| 10 | | 06'25" (+01'09") | 1000 / 10000 |
| 11 | | 05'46" (+00'30") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 05'23" (+00'07") | 296 / 12296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
355.84 km 
母子鱷魚 跟上來(橘) 累積 :
343.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'48" | 00:13'46" |
| 3 | 06'50" | 00:20'36" |
| 4 | 06'22" | 00:26'58" |
| 5 | 06'08" | 00:33'06" |
| 6 | 07'06" | 00:40'12" |
| 7 | 06'58" | 00:47'10" |
| 8 | 07'06" | 00:54'16" |
| 9 | 06'29" | 01:00'45" |
| 10 | 06'25" | 01:07'10" |
| 11 | 11'49" | 01:18'59" |
| 12 | 05'17" | 01:24'16" |
| 12.3 | 05'23" | 01:25'52" |
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