8.1 km | 00:47:57 | 05:55/km日期: 2014-07-27 05:14 - 卡路里: 495 Cal
Pace: 06'15" / 06'08" / 05'45" / 05'58" / 05'36" / 05'44" / 05'48" / 06'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'47") | 501 / 501 |
| 2 | | 06'07" (+00'35") | 503 / 1004 |
| 3 | | 06'08" (+00'36") | 504 / 1509 |
| 4 | | 06'08" (+00'36") | 499 / 2008 |
| 5 | | 05'56" (+00'24") | 502 / 2510 |
| 6 | | 05'32" | 499 / 3009 |
| 7 | | 06'09" (+00'37") | 498 / 3508 |
| 8 | | 05'48" (+00'16") | 510 / 4019 |
| 9 | | 05'33" (+00'01") | 504 / 4523 |
| 10 | | 05'39" (+00'07") | 494 / 5017 |
| 11 | | 05'43" (+00'11") | 500 / 5518 |
| 12 | | 05'43" (+00'11") | 506 / 6025 |
| 13 | | 05'44" (+00'12") | 496 / 6521 |
| 14 | | 05'46" (+00'14") | 501 / 7023 |
| 15 | | 06'09" (+00'37") | 492 / 7516 |
| 16 | | 06'07" (+00'35") | 505 / 8022 |
| 17 | | 06'42" (+01'10") | 14 / 8037 |
7月累積里程 : 97.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'08" | 00:12'23" |
| 3 | 05'45" | 00:18'08" |
| 4 | 05'58" | 00:24'06" |
| 5 | 05'36" | 00:29'42" |
| 6 | 05'44" | 00:35'26" |
| 7 | 05'48" | 00:41'14" |
| 8 | 06'05" | 00:47'19" |
| 8.1 | 06'36" | 00:47'57" |
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