108.5 km | 05:37:49 | 03:06/km日期: 2019-10-26 06:30 - 總爬升: 1188 m - 平均心率: 145 - 卡路里: 3553 Cal - 平均步頻: 112 - 溫度: 25°C - 濕度: 74%
Pace: 21'01" / 16'41" / 05'41" / 01'50" / 01'52" / 01'44" / 01'51" / 01'32" / 01'53" / 01'44" / 03'45" / 02'14" / 03'04" / 01'48" / 01'35" / 01'41" / 01'44" / 01'38" / 02'05" / 02'11" / 01'50" / 01'52" / 01'48" / 01'42" / 01'55" / 01'59" / 02'04" / 01'23" / 01'33" / 01'49" / 01'43" / 01'53" / 01'30" / 01'26" / 02'10" / 02'55" / 02'07" / 02'14" / 01'57" / 01'21" / 01'24" / 01'16" / 01'49" / 01'42" / 01'54" / 01'44" / 01'41" / 01'43" / 01'50" / 01'35" / 03'53" / 02'18" / 03'18" / 02'01" / 01'44" / 01'44" / 01'50" / 01'42" / 02'06" / 02'21" / 01'52" / 02'04" / 01'49" / 01'48" / 01'51" / 01'54" / 02'05" / 01'41" / 01'50" / 01'53" / 02'09" / 01'36" / 01'32" / 01'33" / 03'26" / 02'11" / 02'30" / 02'33" / 02'00" / 01'19" / 01'26" / 01'14" / 02'01" / 01'50" / 01'53" / 01'50" / 02'07" / 01'43" / 01'56" / 06'44" / 05'45" / 06'40" / 07'04" / 07'35" / 06'12" / 05'07" / 04'55" / 05'31" / 07'38" / 08'37" / 06'48" / 09'20" / 07'48" / 06'14" / 05'40" / 05'42" / 05'34" / 05'30" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'09" (+18'35") | 500 / 500 |
| 2 | | 21'54" (+20'20") | 500 / 1000 |
| 3 | | 21'48" (+20'14") | 500 / 1500 |
| 4 | | 18'59" (+17'25") | 208 / 1708 |
| 5 | | 08'00" (+06'26") | 816 / 2524 |
| 6 | | 01'48" (+00'14") | 5000 / 7524 |
| 7 | | 02'25" (+00'51") | 5000 / 12524 |
| 8 | | 01'44" (+00'10") | 5000 / 17524 |
| 9 | | 01'57" (+00'23") | 5000 / 22524 |
| 10 | | 01'50" (+00'16") | 5000 / 27524 |
| 11 | | 01'41" (+00'07") | 5000 / 32524 |
| 12 | | 02'05" (+00'31") | 5000 / 37524 |
| 13 | | 01'34" | 5000 / 42524 |
| 14 | | 01'47" (+00'13") | 5000 / 47524 |
| 15 | | 02'27" (+00'53") | 5000 / 52524 |
| 16 | | 01'53" (+00'19") | 5000 / 57524 |
| 17 | | 02'02" (+00'28") | 5000 / 62524 |
| 18 | | 01'52" (+00'18") | 5000 / 67524 |
| 19 | | 01'49" (+00'15") | 5000 / 72524 |
| 20 | | 02'19" (+00'45") | 5000 / 77524 |
| 21 | | 01'39" (+00'05") | 5000 / 82524 |
| 22 | | 01'55" (+00'21") | 5000 / 87524 |
| 23 | | 02'27" (+00'53") | 1654 / 89179 |
| 24 | | 13'20" (+11'46") | 139 / 89318 |
| 25 | | 05'18" (+03'44") | 1000 / 90318 |
| 26 | | 05'52" (+04'18") | 1000 / 91318 |
| 27 | | 07'08" (+05'34") | 1000 / 92318 |
| 28 | | 07'06" (+05'32") | 1000 / 93318 |
| 29 | | 07'32" (+05'58") | 1000 / 94318 |
| 30 | | 05'30" (+03'56") | 1000 / 95318 |
| 31 | | 05'04" (+03'30") | 1000 / 96318 |
| 32 | | 04'52" (+03'18") | 1000 / 97318 |
| 33 | | 05'52" (+04'18") | 1000 / 98318 |
| 34 | | 09'19" (+07'45") | 1000 / 99318 |
| 35 | | 06'32" (+04'58") | 1000 / 100318 |
| 36 | | 08'46" (+07'12") | 1000 / 101318 |
| 37 | | 08'28" (+06'54") | 1000 / 102318 |
| 38 | | 07'16" (+05'42") | 1000 / 103318 |
| 39 | | 05'42" (+04'08") | 1000 / 104318 |
| 40 | | 05'40" (+04'06") | 1000 / 105318 |
| 41 | | 05'43" (+04'09") | 1000 / 106318 |
| 42 | | 05'37" (+04'03") | 1000 / 107318 |
| 43 | | 05'50" (+04'16") | 1000 / 108318 |
| 44 | | 09'14" (+07'40") | 150 / 108468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 238.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'01" | 00:21'01" |
| 2 | 16'41" | 00:37'42" |
| 3 | 05'41" | 00:43'23" |
| 4 | 01'50" | 00:45'13" |
| 5 | 01'52" | 00:47'05" |
| 6 | 01'44" | 00:48'49" |
| 7 | 01'51" | 00:50'40" |
| 8 | 01'32" | 00:52'12" |
| 9 | 01'53" | 00:54'05" |
| 10 | 01'44" | 00:55'49" |
| 11 | 03'45" | 00:59'34" |
| 12 | 02'14" | 01:01'48" |
| 13 | 03'04" | 01:04'52" |
| 14 | 01'48" | 01:06'40" |
| 15 | 01'35" | 01:08'15" |
| 16 | 01'41" | 01:09'56" |
| 17 | 01'44" | 01:11'40" |
| 18 | 01'38" | 01:13'18" |
| 19 | 02'05" | 01:15'23" |
| 20 | 02'11" | 01:17'34" |
| 21 | 01'50" | 01:19'24" |
| 22 | 01'52" | 01:21'16" |
| 23 | 01'48" | 01:23'04" |
| 24 | 01'42" | 01:24'46" |
| 25 | 01'55" | 01:26'41" |
| 26 | 01'59" | 01:28'40" |
| 27 | 02'04" | 01:30'44" |
| 28 | 01'23" | 01:32'07" |
| 29 | 01'33" | 01:33'40" |
| 30 | 01'49" | 01:35'29" |
| 31 | 01'43" | 01:37'12" |
| 32 | 01'53" | 01:39'05" |
| 33 | 01'30" | 01:40'35" |
| 34 | 01'26" | 01:42'01" |
| 35 | 02'10" | 01:44'11" |
| 36 | 02'55" | 01:47'06" |
| 37 | 02'07" | 01:49'13" |
| 38 | 02'14" | 01:51'27" |
| 39 | 01'57" | 01:53'24" |
| 40 | 01'21" | 01:54'45" |
| 41 | 01'24" | 01:56'09" |
| 42 | 01'16" | 01:57'25" |
| 43 | 01'49" | 01:59'14" |
| 44 | 01'42" | 02:00'56" |
| 45 | 01'54" | 02:02'50" |
| 46 | 01'44" | 02:04'34" |
| 47 | 01'41" | 02:06'15" |
| 48 | 01'43" | 02:07'58" |
| 49 | 01'50" | 02:09'48" |
| 50 | 01'35" | 02:11'23" |
| 51 | 03'53" | 02:15'16" |
| 52 | 02'18" | 02:17'34" |
| 53 | 03'18" | 02:20'52" |
| 54 | 02'01" | 02:22'53" |
| 55 | 01'44" | 02:24'37" |
| 56 | 01'44" | 02:26'21" |
| 57 | 01'50" | 02:28'11" |
| 58 | 01'42" | 02:29'53" |
| 59 | 02'06" | 02:31'59" |
| 60 | 02'21" | 02:34'20" |
| 61 | 01'52" | 02:36'12" |
| 62 | 02'04" | 02:38'16" |
| 63 | 01'49" | 02:40'05" |
| 64 | 01'48" | 02:41'53" |
| 65 | 01'51" | 02:43'44" |
| 66 | 01'54" | 02:45'38" |
| 67 | 02'05" | 02:47'43" |
| 68 | 01'41" | 02:49'24" |
| 69 | 01'50" | 02:51'14" |
| 70 | 01'53" | 02:53'07" |
| 71 | 02'09" | 02:55'16" |
| 72 | 01'36" | 02:56'52" |
| 73 | 01'32" | 02:58'24" |
| 74 | 01'33" | 02:59'57" |
| 75 | 03'26" | 03:03'23" |
| 76 | 02'11" | 03:05'34" |
| 77 | 02'30" | 03:08'04" |
| 78 | 02'33" | 03:10'37" |
| 79 | 02'00" | 03:12'37" |
| 80 | 01'19" | 03:13'56" |
| 81 | 01'26" | 03:15'22" |
| 82 | 01'14" | 03:16'36" |
| 83 | 02'01" | 03:18'37" |
| 84 | 01'50" | 03:20'27" |
| 85 | 01'53" | 03:22'20" |
| 86 | 01'50" | 03:24'10" |
| 87 | 02'07" | 03:26'17" |
| 88 | 01'43" | 03:28'00" |
| 89 | 01'56" | 03:29'56" |
| 90 | 06'44" | 03:36'40" |
| 91 | 05'45" | 03:42'25" |
| 92 | 06'40" | 03:49'05" |
| 93 | 07'04" | 03:56'09" |
| 94 | 07'35" | 04:03'44" |
| 95 | 06'12" | 04:09'56" |
| 96 | 05'07" | 04:15'03" |
| 97 | 04'55" | 04:19'58" |
| 98 | 05'31" | 04:25'29" |
| 99 | 07'38" | 04:33'07" |
| 100 | 08'37" | 04:41'44" |
| 101 | 06'48" | 04:48'32" |
| 102 | 09'20" | 04:57'52" |
| 103 | 07'48" | 05:05'40" |
| 104 | 06'14" | 05:11'54" |
| 105 | 05'40" | 05:17'34" |
| 106 | 05'42" | 05:23'16" |
| 107 | 05'34" | 05:28'50" |
| 108 | 05'30" | 05:34'20" |
| 108.5 | 07'29" | 05:37'51" |
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