|  全馬 | 04:08:51 | 05:53/km | 第95馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 04:08:51 | | 總名次 | 108 / 1083 | | 分組名次 | 42 / 332 | | 平均速度 | 05:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'59" (+00'45") | 00:55'49" | | 00:27'50" (+00'36") | | 00:28'02" (+00'48") | 01:01'03" (+05'14") | | 00:33'01" (+05'47") | | 00:28'10" (+00'56") | 01:02'18" (+06'29") | | 00:34'08" (+06'54") | | 00:27'14" | 00:56'00" (+00'11") | | 00:28'46" (+01'32") | |
日期: 2019-11-03 05:51 - 總爬升: 637 m - 地點: 台中市政府廣場 - 天氣: 晴 - 平均心率: 152 - 卡路里: 2068 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'44" (+00'50") | 1000 / 1000 | | 2 | | 05'26" (+00'32") | 1000 / 2000 | | 3 | | 05'55" (+01'01") | 1000 / 3000 | | 4 | | 05'29" (+00'35") | 1000 / 4000 | | 5 | | 05'23" (+00'29") | 1000 / 5000 |
| 6 | | 05'13" (+00'19") | 1000 / 6000 | | 7 | | 05'12" (+00'18") | 1000 / 7000 | | 8 | | 05'30" (+00'36") | 1000 / 8000 | | 9 | | 05'33" (+00'39") | 1000 / 9000 | | 10 | | 06'20" (+01'26") | 1000 / 10000 | | 11 | | 06'06" (+01'12") | 1000 / 11000 | | 12 | | 04'54" | 1000 / 12000 | | 13 | | 06'27" (+01'33") | 1000 / 13000 | | 14 | | 05'32" (+00'38") | 1000 / 14000 | | 15 | | 05'00" (+00'06") | 1000 / 15000 | | 16 | | 05'50" (+00'56") | 1000 / 16000 | | 17 | | 05'50" (+00'56") | 1000 / 17000 | | 18 | | 06'58" (+02'04") | 1000 / 18000 | | 19 | | 07'30" (+02'36") | 1000 / 19000 | | 20 | | 06'52" (+01'58") | 1000 / 20000 | | 21 | | 06'44" (+01'50") | 1000 / 21000 | | 22 | | 05'33" (+00'39") | 1000 / 22000 | | 23 | | 05'28" (+00'34") | 1000 / 23000 | | 24 | | 04'57" (+00'03") | 1000 / 24000 | | 25 | | 05'26" (+00'32") | 1000 / 25000 | | 26 | | 07'30" (+02'36") | 1000 / 26000 | | 27 | | 07'30" (+02'36") | 1000 / 27000 | | 28 | | 08'05" (+03'11") | 1000 / 28000 | | 29 | | 05'54" (+01'00") | 1000 / 29000 | | 30 | | 05'07" (+00'13") | 1000 / 30000 | | 31 | | 05'24" (+00'30") | 1000 / 31000 | | 32 | | 04'57" (+00'03") | 1000 / 32000 | | 33 | | 05'32" (+00'38") | 1000 / 33000 | | 34 | | 05'43" (+00'49") | 1000 / 34000 | | 35 | | 05'35" (+00'41") | 1000 / 35000 | | 36 | | 06'18" (+01'24") | 1000 / 36000 | | 37 | | 05'33" (+00'39") | 1000 / 37000 | | 38 | | 06'00" (+01'06") | 1000 / 38000 | | 39 | | 05'45" (+00'51") | 1000 / 39000 | | 40 | | 05'07" (+00'13") | 1000 / 40000 | | 41 | | 06'15" (+01'21") | 1000 / 41000 | | 42 | | 05'51" (+00'57") | 1000 / 42000 | | 43 | | 04'29" | 387 / 42387 |
賽後評分: 補給不錯..冰桶足夠..美中不足..紅綠燈太多了... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 312.51 km  母子鱷魚 Y拖三代_淡紫 累積 : 1201.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'26" | 00:11'10" | | 3 | 05'56" | 00:17'06" | | 4 | 05'30" | 00:22'36" | | 5 | 05'23" | 00:27'59" | | 6 | 05'14" | 00:33'13" | | 7 | 05'12" | 00:38'25" | | 8 | 05'30" | 00:43'55" | | 9 | 05'33" | 00:49'28" | | 10 | 06'21" | 00:55'49" | | 11 | 06'07" | 01:01'56" | | 12 | 04'54" | 01:06'50" | | 13 | 06'28" | 01:13'18" | | 14 | 05'32" | 01:18'50" | | 15 | 05'01" | 01:23'51" | | 16 | 05'50" | 01:29'41" | | 17 | 05'50" | 01:35'31" | | 18 | 06'58" | 01:42'29" | | 19 | 07'31" | 01:50'00" | | 20 | 06'52" | 01:56'52" | | 21 | 06'45" | 02:03'37" | | 22 | 05'33" | 02:09'10" | | 23 | 05'28" | 02:14'38" | | 24 | 04'57" | 02:19'35" | | 25 | 05'27" | 02:25'02" | | 26 | 07'30" | 02:32'32" | | 27 | 07'30" | 02:40'02" | | 28 | 08'06" | 02:48'08" | | 29 | 05'54" | 02:54'02" | | 30 | 05'08" | 02:59'10" | | 31 | 05'25" | 03:04'35" | | 32 | 04'57" | 03:09'32" | | 33 | 05'32" | 03:15'04" | | 34 | 05'44" | 03:20'48" | | 35 | 05'36" | 03:26'24" | | 36 | 06'18" | 03:32'42" | | 37 | 05'34" | 03:38'16" | | 38 | 06'00" | 03:44'16" | | 39 | 05'46" | 03:50'02" | | 40 | 05'08" | 03:55'10" | | 41 | 06'16" | 04:01'26" | | 42 | 05'51" | 04:07'17" | | 42.4 | 04'31" | 04:09'02" |
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