15.4 km | 01:30:24 | 05:51/km日期: 2019-11-02 15:39 - 地點: 忠孝碼頭🔁淡水河畔 - 平均心率: 146 - 卡路里: 834 Cal - 總步數: 16812 - 平均步頻: 185 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 05'52" / 05'29" / 05'31" / 05'30" / 05'37" / 06'01" / 05'52" / 05'56" / 05'39" / 05'38" / 05'41" / 06'07" / 05'51" / 05'13" / 04'44" / 12'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+01'09") | 1003 / 1003 | 179 / 95 |
| 2 | | 05'29" (+00'47") | 1008 / 2012 | 178 / 101 |
| 3 | | 05'26" (+00'44") | 1004 / 3017 | 178 / 102 |
| 4 | | 05'28" (+00'46") | 1004 / 4021 | 180 / 101 |
| 5 | | 05'38" (+00'56") | 1005 / 5026 | 181 / 98 |
| 6 | | 05'57" (+01'15") | 1001 / 6028 | 179 / 93 |
| 7 | | 05'51" (+01'09") | 1001 / 7029 | 181 / 94 |
| 8 | | 05'56" (+01'14") | 1006 / 8036 | 183 / 91 |
| 9 | | 05'36" (+00'54") | 1006 / 9043 | 186 / 95 |
| 10 | | 05'34" (+00'52") | 1000 / 10044 | 185 / 96 |
| 11 | | 05'43" (+01'01") | 1001 / 11045 | 185 / 93 |
| 12 | | 06'03" (+01'21") | 1005 / 12051 | 189 / 87 |
| 13 | | 05'50" (+01'08") | 1004 / 13056 | 185 / 92 |
| 14 | | 05'10" (+00'28") | 1008 / 14064 | 188 / 102 |
| 15 | | 04'42" | 1006 / 15071 | 195 / 108 |
| 16 | | 12'38" (+07'56") | 447 / 15518 | 217 / 36 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
164.47 km 
Ｙ拖 三代 累積 :
2081.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'29" | 00:11'21" |
| 3 | 05'31" | 00:16'52" |
| 4 | 05'30" | 00:22'22" |
| 5 | 05'37" | 00:27'59" |
| 6 | 06'01" | 00:34'00" |
| 7 | 05'52" | 00:39'52" |
| 8 | 05'56" | 00:45'48" |
| 9 | 05'39" | 00:51'27" |
| 10 | 05'38" | 00:57'05" |
| 11 | 05'41" | 01:02'46" |
| 12 | 06'07" | 01:08'53" |
| 13 | 05'51" | 01:14'44" |
| 14 | 05'13" | 01:19'57" |
| 15 | 04'44" | 01:24'41" |
| 15.4 | 12'47" | 01:30'24" |
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