|  99.9 km | 05:11:32 | 19.2 km/h日期: 2019-09-14 22:29 - 總爬升: 963 m - 平均心率: 130 - 卡路里: 2427 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.38 (-33.26) | 1003 / 1003 | | 2 | | 21.05 (-27.60) | 1000 / 2004 | | 3 | | 19.78 (-28.87) | 1000 / 3004 | | 4 | | 24.83 (-23.82) | 1007 / 4012 | | 5 | | 32.73 (-15.92) | 1000 / 5012 |
| 6 | | 21.56 (-27.09) | 1006 / 6019 | | 7 | | 20.45 (-28.19) | 1001 / 7020 | | 8 | | 26.09 (-22.56) | 1000 / 8021 | | 9 | | 17.82 (-30.83) | 1000 / 9021 | | 10 | | 24.32 (-24.32) | 1003 / 10025 | | 11 | | 21.56 (-27.09) | 1002 / 11027 | | 12 | | 20.69 (-27.96) | 1003 / 12031 | | 13 | | 21.05 (-27.60) | 1000 / 13031 | | 14 | | 18.65 (-30.00) | 1000 / 14032 | | 15 | | 14.75 (-33.89) | 1000 / 15032 | | 16 | | 35.64 (-13.01) | 1000 / 16033 | | 17 | | 23.23 (-25.42) | 1007 / 17041 | | 18 | | 48.65 | 1000 / 18041 | | 19 | | 33.96 (-14.69) | 1000 / 19042 | | 20 | | 21.18 (-27.47) | 1004 / 20047 | | 21 | | 34.95 (-13.70) | 1003 / 21050 | | 22 | | 21.69 (-26.96) | 1005 / 22056 | | 23 | | 25.53 (-23.12) | 1003 / 23059 | | 24 | | 23.08 (-25.57) | 1004 / 24063 | | 25 | | 24.32 (-24.32) | 1002 / 25066 | | 26 | | 24.83 (-23.82) | 1005 / 26071 | | 27 | | 22.93 (-25.72) | 1002 / 27074 | | 28 | | 34.95 (-13.70) | 1005 / 28080 | | 29 | | 28.80 (-19.85) | 1001 / 29082 | | 30 | | 34.29 (-14.36) | 1001 / 30084 | | 31 | | 37.11 (-11.54) | 1001 / 31086 | | 32 | | 38.30 (-10.35) | 1002 / 32088 | | 33 | | 34.29 (-14.36) | 1004 / 33092 | | 34 | | 9.18 (-39.46) | 1007 / 34100 | | 35 | | 30.00 (-18.65) | 1004 / 35104 | | 36 | | 27.27 (-21.38) | 1005 / 36110 | | 37 | | 30.25 (-18.40) | 1000 / 37111 | | 38 | | 30.77 (-17.88) | 1004 / 38115 | | 39 | | 20.45 (-28.19) | 1000 / 39115 | | 40 | | 25.17 (-23.47) | 1004 / 40120 | | 41 | | 32.14 (-16.51) | 1004 / 41124 | | 42 | | 30.51 (-18.14) | 1001 / 42126 | | 43 | | 33.64 (-15.00) | 1006 / 43133 | | 44 | | 20.93 (-27.72) | 1007 / 44141 | | 45 | | 26.28 (-22.37) | 1005 / 45146 | | 46 | | 20.11 (-28.54) | 1003 / 46150 | | 47 | | 20.00 (-28.65) | 1005 / 47155 | | 48 | | 5.43 (-43.22) | 1004 / 48159 | | 49 | | 14.23 (-34.42) | 1001 / 49161 | | 50 | | 11.18 (-37.47) | 1001 / 50162 | | 51 | | 7.52 (-41.13) | 1001 / 51164 | | 52 | | 9.38 (-39.27) | 1001 / 52165 | | 53 | | 6.91 (-41.74) | 1001 / 53167 | | 54 | | 8.96 (-39.69) | 1002 / 54169 | | 55 | | 31.30 (-17.34) | 1006 / 55175 | | 56 | | 36.73 (-11.91) | 1006 / 56182 | | 57 | | 31.03 (-17.61) | 1000 / 57183 | | 58 | | 36.00 (-12.65) | 1001 / 58184 | | 59 | | 38.30 (-10.35) | 1010 / 59195 | | 60 | | 33.03 (-15.62) | 1008 / 60203 | | 61 | | 28.35 (-20.30) | 1001 / 61204 | | 62 | | 12.20 (-36.45) | 1003 / 62208 | | 63 | | 5.42 (-43.23) | 1001 / 63209 | | 64 | | 13.53 (-35.11) | 1003 / 64213 | | 65 | | 24.49 (-24.16) | 1002 / 65215 | | 66 | | 20.45 (-28.19) | 1002 / 66218 | | 67 | | 23.38 (-25.27) | 1004 / 67222 | | 68 | | 25.53 (-23.12) | 1001 / 68224 | | 69 | | 25.71 (-22.93) | 1001 / 69226 | | 70 | | 22.36 (-26.29) | 1004 / 70230 | | 71 | | 20.93 (-27.72) | 1005 / 71236 | | 72 | | 24.32 (-24.32) | 1000 / 72237 | | 73 | | 19.57 (-29.08) | 1003 / 73241 | | 74 | | 22.78 (-25.86) | 1000 / 74241 | | 75 | | 15.00 (-33.65) | 1004 / 75246 | | 76 | | 18.27 (-30.37) | 1001 / 76247 | | 77 | | 29.03 (-19.62) | 1008 / 77255 | | 78 | | 25.90 (-22.75) | 1001 / 78257 | | 79 | | 22.93 (-25.72) | 1004 / 79262 | | 80 | | 26.47 (-22.18) | 1003 / 80265 | | 81 | | 20.00 (-28.65) | 1002 / 81268 | | 82 | | 33.33 (-15.32) | 1005 / 82274 | | 83 | | 14.23 (-34.42) | 1002 / 83276 | | 84 | | 13.53 (-35.11) | 1006 / 84283 | | 85 | | 27.48 (-21.17) | 1002 / 85285 | | 86 | | 12.46 (-36.19) | 1004 / 86290 | | 87 | | 14.63 (-34.01) | 1003 / 87293 | | 88 | | 21.95 (-26.70) | 1010 / 88303 | | 89 | | 24.83 (-23.82) | 1002 / 89306 | | 90 | | 18.85 (-29.80) | 1000 / 90307 | | 91 | | 24.32 (-24.32) | 1003 / 91310 | | 92 | | 26.87 (-21.78) | 1006 / 92316 | | 93 | | 20.22 (-28.42) | 1001 / 93317 | | 94 | | 20.22 (-28.42) | 1000 / 94317 | | 95 | | 27.27 (-21.38) | 1000 / 95318 | | 96 | | 13.53 (-35.11) | 1009 / 96327 | | 97 | | 18.95 (-29.70) | 1004 / 97332 | | 98 | | 17.06 (-31.59) | 1006 / 98339 | | 99 | | 15.79 (-32.86) | 1000 / 99340 | | 100 | | 7.00 (-41.64) | 542 / 99882 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
9月累積里程 : 191.09 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.3 | 3.0 % | | 2 | 21.1 | 1.7 % | | 3 | 19.8 | -2.0 % | | 4 | 24.5 | 2.6 % | | 5 | 32.4 | -2.6 % | | 6 | 21.7 | 6.0 % | | 7 | 20.7 | -3.7 % | | 8 | 25.0 | -4.7 % | | 9 | 17.9 | 3.2 % | | 10 | 24.3 | -2.1 % | | 11 | 21.6 | -0.7 % | | 12 | 20.7 | -1.0 % | | 13 | 21.1 | 2.9 % | | 14 | 20.1 | 2.6 % | | 15 | 13.7 | 1.7 % | | 16 | 36.7 | -2.4 % | | 17 | 22.5 | 4.0 % | | 18 | 47.4 | -4.4 % | | 19 | 34.6 | -1.1 % | | 20 | 22.1 | 2.8 % | | 21 | 32.4 | -2.9 % | | 22 | 22.1 | 1.8 % | | 23 | 25.2 | -0.3 % | | 24 | 23.4 | -0.8 % | | 25 | 24.5 | 1.0 % | | 26 | 23.8 | -2.4 % | | 27 | 23.1 | 1.3 % | | 28 | 33.6 | 1.5 % | | 29 | 29.3 | 1.3 % | | 30 | 33.0 | 1.5 % | | 31 | 36.7 | -0.7 % | | 32 | 38.3 | 1.0 % | | 33 | 35.0 | -0.7 % | | 34 | 9.1 | -0.9 % | | 35 | 30.5 | -0.9 % | | 36 | 26.3 | 1.8 % | | 37 | 31.0 | -0.6 % | | 38 | 31.3 | -1.3 % | | 39 | 20.8 | 2.0 % | | 40 | 23.5 | -1.8 % | | 41 | 32.7 | -2.8 % | | 42 | 30.5 | 1.6 % | | 43 | 28.8 | -2.8 % | | 44 | 23.8 | -1.6 % | | 45 | 27.5 | 4.0 % | | 46 | 21.7 | -2.3 % | | 47 | 20.5 | 2.8 % | | 48 | 16.8 | 4.2 % | | 49 | 5.3 | 5.1 % | | 50 | 12.5 | 5.4 % | | 51 | 8.3 | 6.2 % | | 52 | 8.8 | 6.7 % | | 53 | 8.5 | 7.2 % | | 54 | 6.8 | 9.0 % | | 55 | 20.2 | -4.3 % | | 56 | 35.0 | -6.0 % | | 57 | 33.6 | -7.3 % | | 58 | 34.6 | -4.1 % | | 59 | 35.3 | -5.8 % | | 60 | 35.6 | -7.2 % | | 61 | 31.6 | -2.9 % | | 62 | 14.6 | 3.7 % | | 63 | 5.1 | -3.0 % | | 64 | 13.1 | 5.7 % | | 65 | 27.1 | -4.6 % | | 66 | 22.2 | -2.2 % | | 67 | 19.9 | -1.3 % | | 68 | 25.4 | 2.0 % | | 69 | 25.4 | -0.7 % | | 70 | 25.5 | 1.2 % | | 71 | 20.9 | -0.7 % | | 72 | 20.8 | -0.4 % | | 73 | 23.2 | -1.6 % | | 74 | 20.7 | 2.2 % | | 75 | 18.1 | -2.0 % | | 76 | 16.1 | -1.3 % | | 77 | 22.6 | -0.7 % | | 78 | 31.6 | 3.7 % | | 79 | 22.8 | -1.4 % | | 80 | 26.3 | 3.7 % | | 81 | 20.1 | 5.3 % | | 82 | 27.3 | -3.0 % | | 83 | 30.8 | -0.2 % | | 84 | 10.8 | 5.2 % | | 85 | 20.7 | -4.6 % | | 86 | 16.6 | 3.4 % | | 87 | 12.1 | -1.9 % | | 88 | 21.8 | -2.6 % | | 89 | 22.9 | -2.1 % | | 90 | 22.1 | 1.0 % | | 91 | 19.8 | 1.3 % | | 92 | 24.2 | 3.0 % | | 93 | 28.1 | 2.5 % | | 94 | 16.1 | 2.8 % | | 95 | 23.8 | 2.3 % | | 96 | 24.5 | -4.4 % | | 97 | 15.7 | 3.8 % | | 98 | 18.8 | -1.8 % | | 99 | 15.4 | -2.5 % | | 100 | 17.4 | -3.5 % | | 99.9 | -1.6 | 4.0 % |
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