|  106.0 km | 05:19:50 | 19.9 km/h日期: 2019-11-03 07:58 - 卡路里: 1670 Cal - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.79 (-18.83) | 1002 / 1002 | | 2 | | 16.59 (-18.03) | 998 / 2000 | | 3 | | 18.18 (-16.43) | 997 / 2998 | | 4 | | 19.89 (-14.73) | 1013 / 4012 | | 5 | | 23.68 (-10.93) | 1004 / 5016 |
| 6 | | 23.68 (-10.93) | 998 / 6015 | | 7 | | 18.37 (-16.25) | 1016 / 7031 | | 8 | | 24.32 (-10.29) | 994 / 8025 | | 9 | | 20.45 (-14.16) | 1009 / 9035 | | 10 | | 18.65 (-15.96) | 1001 / 10037 | | 11 | | 20.11 (-14.50) | 1010 / 11047 | | 12 | | 20.57 (-14.04) | 1004 / 12051 | | 13 | | 21.43 (-13.19) | 987 / 13039 | | 14 | | 12.29 (-22.33) | 1000 / 14039 | | 15 | | 19.89 (-14.73) | 1026 / 15066 | | 16 | | 15.72 (-18.89) | 987 / 16054 | | 17 | | 15.86 (-18.76) | 1011 / 17066 | | 18 | | 24.83 (-9.79) | 1003 / 18069 | | 19 | | 18.85 (-15.77) | 1003 / 19073 | | 20 | | 25.35 (-9.26) | 1004 / 20077 | | 21 | | 24.83 (-9.79) | 994 / 21071 | | 22 | | 20.34 (-14.28) | 1015 / 22086 | | 23 | | 17.91 (-16.70) | 988 / 23075 | | 24 | | 24.16 (-10.45) | 1006 / 24082 | | 25 | | 24.66 (-9.96) | 1006 / 25088 | | 26 | | 25.17 (-9.44) | 999 / 26087 | | 27 | | 25.71 (-8.90) | 1009 / 27096 | | 28 | | 27.07 (-7.55) | 994 / 28090 | | 29 | | 20.57 (-14.04) | 1009 / 29100 | | 30 | | 23.84 (-10.77) | 1003 / 30104 | | 31 | | 21.95 (-12.66) | 1010 / 31114 | | 32 | | 19.46 (-15.16) | 1011 / 32125 | | 33 | | 26.87 (-7.75) | 986 / 33111 | | 34 | | 14.63 (-19.98) | 1006 / 34118 | | 35 | | 18.18 (-16.43) | 1003 / 35122 | | 36 | | 9.42 (-25.19) | 1013 / 36136 | | 37 | | 25.35 (-9.26) | 1000 / 37136 | | 38 | | 26.87 (-7.75) | 1014 / 38151 | | 39 | | 24.83 (-9.79) | 1005 / 39156 | | 40 | | 27.07 (-7.55) | 1002 / 40158 | | 41 | | 27.48 (-7.13) | 1003 / 41162 | | 42 | | 21.05 (-13.56) | 999 / 42161 | | 43 | | 20.00 (-14.62) | 1010 / 43172 | | 44 | | 26.09 (-8.53) | 1008 / 44180 | | 45 | | 26.87 (-7.75) | 1010 / 45191 | | 46 | | 24.32 (-10.29) | 1003 / 46194 | | 47 | | 28.80 (-5.82) | 1001 / 47195 | | 48 | | 27.69 (-6.92) | 1002 / 48198 | | 49 | | 27.69 (-6.92) | 1002 / 49201 | | 50 | | 24.00 (-10.62) | 1017 / 50218 | | 51 | | 13.33 (-21.28) | 999 / 51217 | | 52 | | 17.82 (-16.79) | 996 / 52214 | | 53 | | 29.51 (-5.11) | 1008 / 53222 | | 54 | | 22.09 (-12.53) | 1001 / 54224 | | 55 | | 27.27 (-7.34) | 1009 / 55234 | | 56 | | 16.22 (-18.40) | 1009 / 56243 | | 57 | | 27.07 (-7.55) | 1012 / 57255 | | 58 | | 22.78 (-11.83) | 998 / 58253 | | 59 | | 15.58 (-19.03) | 997 / 59251 | | 60 | | 24.00 (-10.62) | 1000 / 60252 | | 61 | | 24.16 (-10.45) | 1004 / 61256 | | 62 | | 25.90 (-8.72) | 996 / 62252 | | 63 | | 26.47 (-8.14) | 1004 / 63256 | | 64 | | 17.65 (-16.97) | 1003 / 64260 | | 65 | | 16.82 (-17.79) | 994 / 65254 | | 66 | | 27.48 (-7.13) | 1009 / 66264 | | 67 | | 19.89 (-14.73) | 1012 / 67276 | | 68 | | 8.85 (-25.77) | 1007 / 68284 | | 69 | | 25.00 (-9.62) | 991 / 69275 | | 70 | | 6.33 (-28.29) | 1016 / 70292 | | 71 | | 26.67 (-7.95) | 1008 / 71300 | | 72 | | 28.80 (-5.82) | 1006 / 72306 | | 73 | | 22.93 (-11.69) | 1004 / 73311 | | 74 | | 27.69 (-6.92) | 1004 / 74316 | | 75 | | 29.51 (-5.11) | 1005 / 75321 | | 76 | | 23.68 (-10.93) | 999 / 76320 | | 77 | | 27.91 (-6.71) | 1019 / 77339 | | 78 | | 27.48 (-7.13) | 1002 / 78342 | | 79 | | 22.64 (-11.97) | 998 / 79341 | | 80 | | 29.51 (-5.11) | 1003 / 80345 | | 81 | | 16.51 (-18.10) | 1018 / 81363 | | 82 | | 23.38 (-11.24) | 989 / 82353 | | 83 | | 25.35 (-9.26) | 1008 / 83362 | | 84 | | 20.22 (-14.39) | 1001 / 84363 | | 85 | | 23.68 (-10.93) | 1000 / 85364 | | 86 | | 16.98 (-17.63) | 1000 / 86364 | | 87 | | 18.46 (-16.15) | 1017 / 87382 | | 88 | | 22.64 (-11.97) | 999 / 88381 | | 89 | | 24.32 (-10.29) | 1000 / 89382 | | 90 | | 24.00 (-10.62) | 1009 / 90392 | | 91 | | 19.15 (-15.47) | 996 / 91389 | | 92 | | 22.22 (-12.39) | 1015 / 92404 | | 93 | | 26.87 (-7.75) | 1008 / 93413 | | 94 | | 27.69 (-6.92) | 993 / 94406 | | 95 | | 12.63 (-21.98) | 1014 / 95420 | | 96 | | 19.89 (-14.73) | 1005 / 96426 | | 97 | | 28.57 (-6.04) | 1007 / 97433 | | 98 | | 29.75 (-4.86) | 1012 / 98446 | | 99 | | 34.62 | 991 / 99438 | | 100 | | 32.73 (-1.89) | 1019 / 100458 | | 101 | | 32.73 (-1.89) | 998 / 101456 | | 102 | | 29.03 (-5.58) | 1004 / 102461 | | 103 | | 30.00 (-4.62) | 1008 / 103469 | | 104 | | 27.27 (-7.34) | 1010 / 104479 | | 105 | | 11.65 (-22.96) | 997 / 105476 | | 106 | | 14.52 (-20.10) | 994 / 106470 |
 新北市Duke  DAY4
彰化嘉義
用了秋冬補助
只花300元住到十月剛開幕的新民宿
拿到夜市劵跟溫泉劵 11月累積里程 : 472.18 km Android - asus ASUS_Z01HDA 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.7 | 2.5 % | | 2 | 16.6 | 1.8 % | | 3 | 17.9 | -1.6 % | | 4 | 19.9 | 1.5 % | | 5 | 23.5 | 2.6 % | | 6 | 23.7 | -1.7 % | | 7 | 18.3 | 3.4 % | | 8 | 24.2 | 2.2 % | | 9 | 20.5 | -1.4 % | | 10 | 18.5 | 3.5 % | | 11 | 20.2 | 3.6 % | | 12 | 20.5 | -2.0 % | | 13 | 21.7 | -1.0 % | | 14 | 12.2 | 2.2 % | | 15 | 19.7 | -2.5 % | | 16 | 15.7 | 2.2 % | | 17 | 15.9 | -1.5 % | | 18 | 25.2 | 1.5 % | | 19 | 18.5 | -2.8 % | | 20 | 25.7 | 4.7 % | | 21 | 24.3 | -1.0 % | | 22 | 20.3 | -1.4 % | | 23 | 17.8 | 1.8 % | | 24 | 24.0 | -1.0 % | | 25 | 24.8 | -0.9 % | | 26 | 25.4 | 1.7 % | | 27 | 25.4 | -1.0 % | | 28 | 27.1 | 1.6 % | | 29 | 20.7 | 1.6 % | | 30 | 23.2 | -1.0 % | | 31 | 22.5 | 1.6 % | | 32 | 19.0 | -0.9 % | | 33 | 26.9 | 1.5 % | | 34 | 14.6 | -0.7 % | | 35 | 22.6 | -1.1 % | | 36 | 8.5 | 3.0 % | | 37 | 24.7 | -1.7 % | | 38 | 26.5 | -1.1 % | | 39 | 25.2 | 2.0 % | | 40 | 26.7 | 3.0 % | | 41 | 27.3 | -2.6 % | | 42 | 27.3 | 3.2 % | | 43 | 16.8 | -1.6 % | | 44 | 25.4 | -1.7 % | | 45 | 26.9 | -1.2 % | | 46 | 23.8 | 3.5 % | | 47 | 28.3 | -2.5 % | | 48 | 27.5 | -0.8 % | | 49 | 28.8 | -2.5 % | | 50 | 23.2 | 2.8 % | | 51 | 13.6 | -3.0 % | | 52 | 17.2 | -2.0 % | | 53 | 29.0 | -2.2 % | | 54 | 22.5 | 2.8 % | | 55 | 26.5 | -1.6 % | | 56 | 16.2 | 3.8 % | | 57 | 27.7 | -1.8 % | | 58 | 23.4 | 2.3 % | | 59 | 14.9 | -2.1 % | | 60 | 24.7 | -3.0 % | | 61 | 24.2 | -2.0 % | | 62 | 26.1 | 3.5 % | | 63 | 26.3 | -1.9 % | | 64 | 17.6 | 2.3 % | | 65 | 16.7 | 2.3 % | | 66 | 26.9 | -0.9 % | | 67 | 18.8 | 2.2 % | | 68 | 9.0 | -1.7 % | | 69 | 24.7 | 2.5 % | | 70 | 6.3 | -3.8 % | | 71 | 24.8 | -3.7 % | | 72 | 28.1 | 3.3 % | | 73 | 29.0 | 1.7 % | | 74 | 22.4 | -1.1 % | | 75 | 28.8 | -1.0 % | | 76 | 27.3 | 3.8 % | | 77 | 24.3 | -2.2 % | | 78 | 26.9 | -1.2 % | | 79 | 22.6 | 1.7 % | | 80 | 29.3 | 1.8 % | | 81 | 28.3 | 1.8 % | | 82 | 15.5 | -2.0 % | | 83 | 24.2 | -1.0 % | | 84 | 23.4 | 2.0 % | | 85 | 20.7 | -2.4 % | | 86 | 17.7 | -2.5 % | | 87 | 21.3 | -2.8 % | | 88 | 17.1 | 2.5 % | | 89 | 25.5 | -2.3 % | | 90 | 23.5 | 2.6 % | | 91 | 31.0 | -2.0 % | | 92 | 15.8 | -2.5 % | | 93 | 24.8 | 2.2 % | | 94 | 28.1 | 3.0 % | | 95 | 21.7 | 4.0 % | | 96 | 12.9 | -3.4 % | | 97 | 23.2 | -1.7 % | | 98 | 28.6 | 3.5 % | | 99 | 34.0 | -1.2 % | | 100 | 30.5 | 2.0 % | | 101 | 35.0 | -2.2 % | | 102 | 31.6 | -0.9 % | | 103 | 28.6 | -1.4 % | | 104 | 27.7 | 3.8 % | | 105 | 28.1 | 1.3 % | | 106 | 9.8 | -2.3 % | | 106.5 | 14.1 | 4.7 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
