31.5 km | 03:04:38 | 05:51/km日期: 2019-11-03 13:54 - 總爬升: 123 m - 卡路里: 2242 Cal - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(29)
Pace: 05'53" / 05'49" / 05'20" / 05'59" / 06'20" / 05'55" / 05'46" / 05'36" / 05'44" / 05'44" / 05'38" / 05'37" / 05'38" / 05'37" / 05'30" / 05'32" / 05'34" / 05'37" / 05'34" / 05'34" / 05'30" / 07'52" / 05'56" / 06'02" / 05'59" / 05'57" / 06'46" / 05'55" / 05'52" / 06'06" / 05'42" / 05'42" /
11月累積里程 : 307.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'49" | 00:11'42" |
| 3 | 05'20" | 00:17'02" |
| 4 | 05'59" | 00:23'01" |
| 5 | 06'20" | 00:29'21" |
| 6 | 05'55" | 00:35'16" |
| 7 | 05'46" | 00:41'02" |
| 8 | 05'36" | 00:46'38" |
| 9 | 05'44" | 00:52'22" |
| 10 | 05'44" | 00:58'06" |
| 11 | 05'38" | 01:03'44" |
| 12 | 05'37" | 01:09'21" |
| 13 | 05'38" | 01:14'59" |
| 14 | 05'37" | 01:20'36" |
| 15 | 05'30" | 01:26'06" |
| 16 | 05'32" | 01:31'38" |
| 17 | 05'34" | 01:37'12" |
| 18 | 05'37" | 01:42'49" |
| 19 | 05'34" | 01:48'23" |
| 20 | 05'34" | 01:53'57" |
| 21 | 05'30" | 01:59'27" |
| 22 | 07'52" | 02:07'19" |
| 23 | 05'56" | 02:13'15" |
| 24 | 06'02" | 02:19'17" |
| 25 | 05'59" | 02:25'16" |
| 26 | 05'57" | 02:31'13" |
| 27 | 06'46" | 02:37'59" |
| 28 | 05'55" | 02:43'54" |
| 29 | 05'52" | 02:49'46" |
| 30 | 06'06" | 02:55'52" |
| 31 | 05'42" | 03:01'34" |
| 31.5 | 05'41" | 03:04'38" |
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