|  全馬 | 05:44:20 | 08:09/km | 第5馬| 官方成績 | | 日期 | 2019-11-02 | | 成績 | 05:44:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'05" (+06'51") | 01:13'25" (+11'08") | | 00:37'20" (+08'06") | | 00:42'51" (+13'37") | 01:44'41" (+42'24") | | 01:01'50" (+32'36") | | 00:39'56" (+10'42") | 01:18'20" (+16'03") | | 00:38'24" (+09'10") | | 00:29'14" | 01:02'17" | | 00:33'03" (+03'49") | |
日期: 2019-11-02 06:48 - 總爬升: 559 m - 平均心率: 152 - 卡路里: 2474 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'20" (+04'04") | 1000 / 1000 | | 2 | | 06'39" (+04'23") | 1000 / 2000 | | 3 | | 06'39" (+04'23") | 1000 / 3000 | | 4 | | 07'12" (+04'56") | 1000 / 4000 | | 5 | | 09'13" (+06'57") | 1000 / 5000 |
| 6 | | 06'46" (+04'30") | 1000 / 6000 | | 7 | | 07'03" (+04'47") | 1000 / 7000 | | 8 | | 08'32" (+06'16") | 1000 / 8000 | | 9 | | 07'03" (+04'47") | 1000 / 9000 | | 10 | | 07'53" (+05'37") | 1000 / 10000 | | 11 | | 10'05" (+07'49") | 1000 / 11000 | | 12 | | 05'31" (+03'15") | 1000 / 12000 | | 13 | | 08'12" (+05'56") | 1000 / 13000 | | 14 | | 10'57" (+08'41") | 1000 / 14000 | | 15 | | 08'03" (+05'47") | 1000 / 15000 | | 16 | | 12'06" (+09'50") | 1000 / 16000 | | 17 | | 13'37" (+11'21") | 1000 / 17000 | | 18 | | 08'30" (+06'14") | 1000 / 18000 | | 19 | | 09'04" (+06'48") | 1000 / 19000 | | 20 | | 07'27" (+05'11") | 1000 / 20000 | | 21 | | 10'42" (+08'26") | 1000 / 21000 | | 22 | | 07'30" (+05'14") | 1000 / 22000 | | 23 | | 06'36" (+04'20") | 1000 / 23000 | | 24 | | 15'09" (+12'53") | 1000 / 24000 | | 25 | | 11'01" (+08'45") | 1000 / 25000 | | 26 | | 07'04" (+04'48") | 1000 / 26000 | | 27 | | 11'24" (+09'08") | 1000 / 27000 | | 28 | | 06'09" (+03'53") | 1000 / 28000 | | 29 | | 06'30" (+04'14") | 1000 / 29000 | | 30 | | 07'15" (+04'59") | 1000 / 30000 | | 31 | | 05'51" (+03'35") | 1000 / 31000 | | 32 | | 05'16" (+03'00") | 1000 / 32000 | | 33 | | 07'56" (+05'40") | 1000 / 33000 | | 34 | | 05'31" (+03'15") | 1000 / 34000 | | 35 | | 04'37" (+02'21") | 1000 / 35000 | | 36 | | 05'38" (+03'22") | 1000 / 36000 | | 37 | | 05'22" (+03'06") | 1000 / 37000 | | 38 | | 04'22" (+02'06") | 1000 / 38000 | | 39 | | 02'16" | 1000 / 39000 | | 40 | | 05'39" (+03'23") | 1000 / 40000 | | 41 | | 04'33" (+02'17") | 1000 / 41000 | | 42 | | 04'35" (+02'19") | 1000 / 42000 | | 43 | | 05'26" (+03'10") | 1000 / 43000 | | 44 | | 04'59" (+02'43") | 1000 / 44000 | | 45 | | 06'21" (+04'05") | 1000 / 45000 | | 46 | | 05'03" (+02'47") | 1000 / 46000 |
賽後評分: 補幾可在加強 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
11月累積里程 : 376.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 06'39" | 00:13'00" | | 3 | 06'40" | 00:19'40" | | 4 | 07'12" | 00:26'52" | | 5 | 09'13" | 00:36'05" | | 6 | 06'46" | 00:42'51" | | 7 | 07'03" | 00:49'54" | | 8 | 08'33" | 00:58'27" | | 9 | 07'04" | 01:05'31" | | 10 | 07'54" | 01:13'25" | | 11 | 10'05" | 01:23'30" | | 12 | 05'50" | 01:29'20" | | 13 | 07'54" | 01:37'14" | | 14 | 10'58" | 01:48'12" | | 15 | 08'04" | 01:56'16" | | 16 | 14'38" | 02:10'54" | | 17 | 11'29" | 02:22'23" | | 18 | 08'07" | 02:30'30" | | 19 | 10'11" | 02:40'41" | | 20 | 17'25" | 02:58'06" | | 21 | 00'02" | 02:58'08" | | 22 | 07'07" | 03:05'15" | | 23 | 06'36" | 03:11'51" | | 24 | 15'10" | 03:27'01" | | 25 | 11'01" | 03:38'02" | | 26 | 09'53" | 03:47'55" | | 27 | 08'35" | 03:56'30" | | 28 | 06'10" | 04:02'40" | | 29 | 06'30" | 04:09'10" | | 30 | 07'16" | 04:16'26" | | 31 | 07'08" | 04:23'34" | | 32 | 04'00" | 04:27'34" | | 33 | 11'03" | 04:38'37" | | 34 | 02'43" | 04:41'20" | | 35 | 04'20" | 04:45'40" | | 36 | 06'01" | 04:51'41" | | 37 | 09'08" | 05:00'49" | | 38 | 00'14" | 05:01'03" | | 39 | 17'39" | 05:18'42" | | 40 | 00'01" | 05:18'43" | | 41 | 00'01" | 05:18'44" | | 42 | 00'02" | 05:18'46" | | 43 | 07'07" | 05:25'53" | | 44 | 02'46" | 05:28'39" | | 45 | 09'49" | 05:38'28" | | 46 | 05'02" | 05:43'30" | | 46.8 | 01'02" | 05:44'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
