44.8 km | 03:59:39 | 05:21/km日期: 2019-11-02 06:45 - 總爬升: 477 m - 平均心率: 151 - 卡路里: 2023 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 04'56" / 04'36" / 04'33" / 04'49" / 05'17" / 05'05" / 04'53" / 04'48" / 05'10" / 04'30" / 02'46" / 01'56" / 06'01" / 06'27" / 06'07" / 07'02" / 08'10" / 03'48" / 07'00" / 12'44" / 00'49" / 06'36" / 06'02" / 06'32" / 04'00" / 06'21" / 06'31" / 05'31" / 05'21" / 05'35" / 05'39" / 44'29" / 00'03" / 00'03" / 00'01" / 00'06" / 00'02" / 00'06" / 00'03" / 04'27" / 03'35" / 01'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+03'01") | 1000 / 1000 |
| 2 | | 04'35" (+02'40") | 1000 / 2000 |
| 3 | | 04'33" (+02'38") | 1000 / 3000 |
| 4 | | 04'49" (+02'54") | 1000 / 4000 |
| 5 | | 05'16" (+03'21") | 1000 / 5000 |
| 6 | | 05'05" (+03'10") | 1000 / 6000 |
| 7 | | 04'52" (+02'57") | 1000 / 7000 |
| 8 | | 04'48" (+02'53") | 1000 / 8000 |
| 9 | | 05'09" (+03'14") | 1000 / 9000 |
| 10 | | 04'30" (+02'35") | 1000 / 10000 |
| 11 | | 02'45" (+00'50") | 1000 / 11000 |
| 12 | | 01'55" | 1000 / 12000 |
| 13 | | 06'01" (+04'06") | 1000 / 13000 |
| 14 | | 06'27" (+04'32") | 1000 / 14000 |
| 15 | | 06'06" (+04'11") | 1000 / 15000 |
| 16 | | 07'02" (+05'07") | 1000 / 16000 |
| 17 | | 06'22" (+04'27") | 1000 / 17000 |
| 18 | | 05'35" (+03'40") | 1000 / 18000 |
| 19 | | 06'59" (+05'04") | 1000 / 19000 |
| 20 | | 06'18" (+04'23") | 1000 / 20000 |
| 21 | | 07'05" (+05'10") | 1000 / 21000 |
| 22 | | 06'45" (+04'50") | 1000 / 22000 |
| 23 | | 06'01" (+04'06") | 1000 / 23000 |
| 24 | | 06'32" (+04'37") | 1000 / 24000 |
| 25 | | 04'00" (+02'05") | 1000 / 25000 |
| 26 | | 06'20" (+04'25") | 1000 / 26000 |
| 27 | | 06'20" (+04'25") | 1000 / 27000 |
| 28 | | 05'42" (+03'47") | 1000 / 28000 |
| 29 | | 05'20" (+03'25") | 1000 / 29000 |
| 30 | | 05'35" (+03'40") | 1000 / 30000 |
| 31 | | 05'35" (+03'40") | 1000 / 31000 |
| 32 | | 05'25" (+03'30") | 1000 / 32000 |
| 33 | | 05'58" (+04'03") | 1000 / 33000 |
| 34 | | 05'24" (+03'29") | 1000 / 34000 |
| 35 | | 04'59" (+03'04") | 1000 / 35000 |
| 36 | | 06'22" (+04'27") | 1000 / 36000 |
| 37 | | 05'49" (+03'54") | 1000 / 37000 |
| 38 | | 05'48" (+03'53") | 1000 / 38000 |
| 39 | | 04'55" (+03'00") | 1000 / 39000 |
| 40 | | 04'38" (+02'43") | 1000 / 40000 |
| 41 | | 03'34" (+01'39") | 1000 / 41000 |
| 42 | | 05'02" (+03'07") | 1000 / 42000 |
| 43 | | 04'11" (+02'16") | 1000 / 43000 |
| 44 | | 04'21" (+02'26") | 1000 / 44000 |
| 45 | | 04'45" (+02'50") | 756 / 44756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
171.66 km 
MIZUNO WAVE RIDER 21 2E 累積 :
5409.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'36" | 00:09'32" |
| 3 | 04'33" | 00:14'05" |
| 4 | 04'49" | 00:18'54" |
| 5 | 05'17" | 00:24'11" |
| 6 | 05'05" | 00:29'16" |
| 7 | 04'53" | 00:34'09" |
| 8 | 04'48" | 00:38'57" |
| 9 | 05'10" | 00:44'07" |
| 10 | 04'30" | 00:48'37" |
| 11 | 02'46" | 00:51'23" |
| 12 | 01'56" | 00:53'19" |
| 13 | 06'01" | 00:59'20" |
| 14 | 06'27" | 01:05'47" |
| 15 | 06'07" | 01:11'54" |
| 16 | 07'02" | 01:18'56" |
| 17 | 08'10" | 01:27'06" |
| 18 | 03'48" | 01:30'54" |
| 19 | 07'00" | 01:37'54" |
| 20 | 12'44" | 01:50'38" |
| 21 | 00'49" | 01:51'27" |
| 22 | 06'36" | 01:58'03" |
| 23 | 06'02" | 02:04'05" |
| 24 | 06'32" | 02:10'37" |
| 25 | 04'00" | 02:14'37" |
| 26 | 06'21" | 02:20'58" |
| 27 | 06'31" | 02:27'29" |
| 28 | 05'31" | 02:33'00" |
| 29 | 05'21" | 02:38'21" |
| 30 | 05'35" | 02:43'56" |
| 31 | 05'39" | 02:49'35" |
| 32 | 44'29" | 03:34'04" |
| 33 | 00'03" | 03:34'07" |
| 34 | 00'03" | 03:34'10" |
| 35 | 00'01" | 03:34'11" |
| 36 | 00'06" | 03:34'17" |
| 37 | 00'02" | 03:34'19" |
| 38 | 00'06" | 03:34'25" |
| 39 | 00'03" | 03:34'28" |
| 40 | 04'27" | 03:38'55" |
| 41 | 03'35" | 03:42'30" |
| 44.8 | 00'17" | 03:43'36" |
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