16.5 km | 06:04:40 | 22:06/km日期: 2019-11-02 08:44 - 總爬升: 680 m - 平均心率: 94 - 卡路里: 767 Cal - 總步數: 64322 - 平均步頻: 176 - 平均步幅: 25 cm - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 34'31" / 21'06" / 20'13" / 18'01" / 21'01" / 47'55" / 14'30" / 13'37" / 19'06" / 23'57" / 24'19" / 25'59" / 18'04" / 19'43" / 16'31" / 18'40" / 14'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 225.32 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 34'31" | 00:34'31" |
| 2 | 21'06" | 00:55'37" |
| 3 | 20'13" | 01:15'50" |
| 4 | 18'01" | 01:33'51" |
| 5 | 21'01" | 01:54'52" |
| 6 | 47'55" | 02:42'47" |
| 7 | 14'30" | 02:57'17" |
| 8 | 13'37" | 03:10'54" |
| 9 | 19'06" | 03:30'00" |
| 10 | 23'57" | 03:53'57" |
| 11 | 24'19" | 04:18'16" |
| 12 | 25'59" | 04:44'15" |
| 13 | 18'04" | 05:02'19" |
| 14 | 19'43" | 05:22'02" |
| 15 | 16'31" | 05:38'33" |
| 16 | 18'40" | 05:57'13" |
| 16.5 | 14'53" | 06:04'40" |
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