30.0 km | 03:09:08 | 06:17/km日期: 2019-11-01 15:03 - 平均心率: 151 - 卡路里: 1760 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 70%
Pace: 06'26" / 06'06" / 06'24" / 06'14" / 05'57" / 05'58" / 06'15" / 06'18" / 06'26" / 07'23" / 06'02" / 05'55" / 07'22" / 05'55" / 06'09" / 06'17" / 06'56" / 05'51" / 05'32" / 05'48" / 05'56" / 05'54" / 07'33" / 05'50" / 05'59" / 07'06" / 06'02" / 05'56" / 06'49" / 06'40" / 03'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
203.99 km 
NIKE AIR ZOOM PEGASUS 36 GEL 累積 :
948.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'06" | 00:12'32" |
| 3 | 06'24" | 00:18'56" |
| 4 | 06'14" | 00:25'10" |
| 5 | 05'57" | 00:31'07" |
| 6 | 05'58" | 00:37'05" |
| 7 | 06'15" | 00:43'20" |
| 8 | 06'18" | 00:49'38" |
| 9 | 06'26" | 00:56'04" |
| 10 | 07'23" | 01:03'27" |
| 11 | 06'02" | 01:09'29" |
| 12 | 05'55" | 01:15'24" |
| 13 | 07'22" | 01:22'46" |
| 14 | 05'55" | 01:28'41" |
| 15 | 06'09" | 01:34'50" |
| 16 | 06'17" | 01:41'07" |
| 17 | 06'56" | 01:48'03" |
| 18 | 05'51" | 01:53'54" |
| 19 | 05'32" | 01:59'26" |
| 20 | 05'48" | 02:05'14" |
| 21 | 05'56" | 02:11'10" |
| 22 | 05'54" | 02:17'04" |
| 23 | 07'33" | 02:24'37" |
| 24 | 05'50" | 02:30'27" |
| 25 | 05'59" | 02:36'26" |
| 26 | 07'06" | 02:43'32" |
| 27 | 06'02" | 02:49'34" |
| 28 | 05'56" | 02:55'30" |
| 29 | 06'49" | 03:02'19" |
| 30 | 06'40" | 03:08'59" |
| 30.0 | 03'21" | 03:09'08" |
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