11.7 km | 03:31:51 | 18:03/km日期: 2019-11-03 06:13 - 總爬升: 438 m - 平均心率: 96 - 卡路里: 894 Cal - 平均步頻: 124 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 13'44" / 12'54" / 16'55" / 25'24" / 16'02" / 28'21" / 23'05" / 19'32" / 13'32" / 14'15" / 12'13" / 21'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'43" (+01'33") | 1000 / 1000 |
| 2 | | 12'53" (+00'43") | 1000 / 2000 |
| 3 | | 16'55" (+04'45") | 1000 / 3000 |
| 4 | | 25'24" (+13'14") | 1000 / 4000 |
| 5 | | 16'02" (+03'52") | 1000 / 5000 |
| 6 | | 28'20" (+16'10") | 1000 / 6000 |
| 7 | | 23'04" (+10'54") | 1000 / 7000 |
| 8 | | 19'31" (+07'21") | 1000 / 8000 |
| 9 | | 13'32" (+01'22") | 1000 / 9000 |
| 10 | | 14'14" (+02'04") | 1000 / 10000 |
| 11 | | 12'10" | 1000 / 11000 |
| 12 | | 21'45" (+09'35") | 734 / 11734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
346.22 km 
hoka Challenger atr 2 累積 :
584.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'44" | 00:13'44" |
| 2 | 12'54" | 00:26'38" |
| 3 | 16'55" | 00:43'33" |
| 4 | 25'24" | 01:08'57" |
| 5 | 16'02" | 01:24'59" |
| 6 | 28'21" | 01:53'20" |
| 7 | 23'05" | 02:16'25" |
| 8 | 19'32" | 02:35'57" |
| 9 | 13'32" | 02:49'29" |
| 10 | 14'15" | 03:03'44" |
| 11 | 12'13" | 03:15'57" |
| 11.7 | 21'41" | 03:31'53" |
展開計圈分析
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