5.2 km | 00:30:46 | 05:52/km日期: 2019-11-04 19:07 - 地點: 竹北 - 天氣: 冷啊 - 平均心率: 135 - 卡路里: 343 Cal - 總步數: 5264 - 平均步頻: 171 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 07'21" / 06'10" / 05'43" / 05'12" / 05'02" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+02'24") | 102 / 102 | 159 / 89 |
| 2 | | 07'54" (+03'17") | 109 / 211 | 175 / 72 |
| 3 | | 08'38" (+04'01") | 100 / 311 | 168 / 68 |
| 4 | | 06'06" (+01'29") | 103 / 415 | 167 / 97 |
| 5 | | 06'05" (+01'28") | 104 / 519 | 167 / 98 |
| 6 | | 07'27" (+02'50") | 105 / 624 | 188 / 71 |
| 7 | | 11'54" (+07'17") | 103 / 728 | 154 / 54 |
| 8 | | 05'28" (+00'51") | 106 / 834 | 164 / 111 |
| 9 | | 04'56" (+00'19") | 101 / 935 | 168 / 120 |
| 10 | | 05'12" (+00'35") | 105 / 1041 | 170 / 112 |
| 11 | | 07'07" (+02'30") | 107 / 1149 | 195 / 71 |
| 12 | | 07'45" (+03'08") | 107 / 1256 | 201 / 63 |
| 13 | | 05'27" (+00'50") | 103 / 1360 | 162 / 112 |
| 14 | | 06'57" (+02'20") | 100 / 1460 | 174 / 82 |
| 15 | | 05'32" (+00'55") | 108 / 1569 | 166 / 108 |
| 16 | | 05'02" (+00'25") | 109 / 1678 | 167 / 118 |
| 17 | | 04'53" (+00'16") | 108 / 1787 | 168 / 120 |
| 18 | | 04'58" (+00'21") | 103 / 1890 | 166 / 120 |
| 19 | | 05'16" (+00'39") | 104 / 1995 | 167 / 113 |
| 20 | | 05'14" (+00'37") | 104 / 2100 | 167 / 114 |
| 21 | | 05'05" (+00'28") | 108 / 2208 | 167 / 117 |
| 22 | | 08'40" (+04'03") | 107 / 2315 | 192 / 59 |
| 23 | | 05'33" (+00'56") | 102 / 2417 | 165 / 108 |
| 24 | | 05'25" (+00'48") | 101 / 2519 | 167 / 110 |
| 25 | | 05'43" (+01'06") | 107 / 2626 | 171 / 101 |
| 26 | | 05'09" (+00'32") | 106 / 2733 | 167 / 115 |
| 27 | | 04'59" (+00'22") | 110 / 2843 | 170 / 117 |
| 28 | | 04'56" (+00'19") | 101 / 2944 | 168 / 120 |
| 29 | | 05'12" (+00'35") | 105 / 3050 | 170 / 112 |
| 30 | | 05'11" (+00'34") | 109 / 3159 | 169 / 113 |
| 31 | | 04'47" (+00'10") | 104 / 3263 | 168 / 124 |
| 32 | | 05'04" (+00'27") | 108 / 3372 | 170 / 115 |
| 33 | | 04'42" (+00'05") | 102 / 3474 | 165 / 128 |
| 34 | | 05'01" (+00'24") | 109 / 3584 | 170 / 116 |
| 35 | | 04'54" (+00'17") | 101 / 3686 | 168 / 121 |
| 36 | | 05'04" (+00'27") | 108 / 3794 | 167 / 117 |
| 37 | | 04'52" (+00'15") | 102 / 3897 | 172 / 119 |
| 38 | | 04'43" (+00'06") | 105 / 4002 | 168 / 125 |
| 39 | | 04'52" (+00'15") | 102 / 4105 | 172 / 119 |
| 40 | | 04'53" (+00'16") | 102 / 4207 | 168 / 121 |
| 41 | | 04'53" (+00'16") | 102 / 4309 | 172 / 118 |
| 42 | | 05'09" (+00'32") | 106 / 4416 | 170 / 113 |
| 43 | | 04'37" | 108 / 4524 | 172 / 125 |
| 44 | | 04'43" (+00'06") | 105 / 4630 | 168 / 125 |
| 45 | | 04'44" (+00'07") | 105 / 4735 | 172 / 122 |
| 46 | | 04'39" (+00'02") | 107 / 4843 | 168 / 127 |
| 47 | | 04'53" (+00'16") | 102 / 4945 | 176 / 116 |
| 48 | | 04'44" (+00'07") | 102 / 5047 | 165 / 127 |
| 49 | | 04'53" (+00'16") | 102 / 5149 | 176 / 116 |
| 50 | | 04'47" (+00'10") | 104 / 5253 | 168 / 124 |
| 51 | | 04'38" (+00'01") | 107 / 5361 | 172 / 125 |
| 52 | | 04'39" (+00'02") | 107 / 5468 | 168 / 127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
199.98 km 
Mizuno Rider22-SW-1(1812紅黑) 累積 :
726.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'10" | 00:13'31" |
| 3 | 05'43" | 00:19'14" |
| 4 | 05'12" | 00:24'26" |
| 5 | 05'02" | 00:29'28" |
| 5.2 | 05'31" | 00:30'46" |
展開計圈分析
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