11.0 km | 01:09:26 | 06:18/km日期: 2019-11-04 19:10 - 平均心率: 138 - 卡路里: 686 Cal - 平均步頻: 162
Pace: 26'29" / 06'44" / 06'16" / 06'14" / 06'22" / 05'52" / 06'27" / 06'23" / 06'18" / 06'17" / 05'33" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'50") | 1000 / 1000 |
| 2 | | 06'43" (+01'10") | 1000 / 2000 |
| 3 | | 06'14" (+00'41") | 1000 / 3000 |
| 4 | | 06'14" (+00'41") | 1000 / 4000 |
| 5 | | 06'21" (+00'48") | 1000 / 5000 |
| 6 | | 05'50" (+00'17") | 1000 / 6000 |
| 7 | | 06'02" (+00'29") | 1000 / 7000 |
| 8 | | 06'22" (+00'49") | 1000 / 8000 |
| 9 | | 06'17" (+00'44") | 1000 / 9000 |
| 10 | | 06'17" (+00'44") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 04'35" | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 212.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'29" | 00:26'29" |
| 2 | 06'44" | 00:33'13" |
| 3 | 06'16" | 00:39'29" |
| 4 | 06'14" | 00:45'43" |
| 5 | 06'22" | 00:52'05" |
| 6 | 05'52" | 00:57'57" |
| 7 | 06'27" | 01:04'24" |
| 8 | 06'23" | 01:10'47" |
| 9 | 06'18" | 01:17'05" |
| 10 | 06'17" | 01:23'22" |
| 11 | 05'33" | 01:28'55" |
| 11.0 | 05'09" | 01:29'00" |
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