30.0 km | 03:00:00 | 06:00/km日期: 2013-01-27 06:27 - 地點: 18^3 - 天氣: 適合跑步天氣 - 卡路里: 1620 Cal - 溫度: 13°C - 濕度: 89%
Pace: 06'37" / 06'28" / 06'36" / 06'41" / 06'10" / 07'34" / 06'35" / 06'29" / 06'28" / 05'40" / 04'34" / 05'17" / 05'34" / 05'11" / 09'50" / 05'32" / 05'15" / 05'03" / 05'17" / 05'07" / 09'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 21339 / 21339 |
| 2 | | 24'58" (+18'36") | 4 / 21344 |
公司社團團練, 人多跑起來特別有趣
停下來補給後忘記按 START
跑 6 趟估 30 K / 3 HOURS 吧
1月累積里程 : 201.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'28" | 00:13'05" |
| 3 | 06'36" | 00:19'41" |
| 4 | 06'41" | 00:26'22" |
| 5 | 06'10" | 00:32'32" |
| 6 | 07'34" | 00:40'06" |
| 7 | 06'35" | 00:46'41" |
| 8 | 06'29" | 00:53'10" |
| 9 | 06'28" | 00:59'38" |
| 10 | 05'40" | 01:05'18" |
| 11 | 04'34" | 01:09'52" |
| 12 | 05'17" | 01:15'09" |
| 13 | 05'34" | 01:20'43" |
| 14 | 05'11" | 01:25'54" |
| 15 | 09'50" | 01:35'44" |
| 16 | 05'32" | 01:41'16" |
| 17 | 05'15" | 01:46'31" |
| 18 | 05'03" | 01:51'34" |
| 19 | 05'17" | 01:56'51" |
| 20 | 05'07" | 02:01'58" |
| 21 | 09'05" | 02:11'03" |
| 21.3 | 14'43" | 02:16'08" |
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