12.6 km | 01:18:34 | 06:12/km日期: 2019-11-03 06:29 - 平均心率: 126 - 卡路里: 697 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 05'55" / 05'49" / 05'59" / 06'03" / 06'25" / 06'09" / 06'20" / 06'12" / 06'31" / 06'22" / 06'19" / 06'16" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'05") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'58" (+00'09") | 1000 / 3000 |
| 4 | | 06'03" (+00'14") | 1000 / 4000 |
| 5 | | 06'25" (+00'36") | 1000 / 5000 |
| 6 | | 06'09" (+00'20") | 1000 / 6000 |
| 7 | | 06'20" (+00'31") | 1000 / 7000 |
| 8 | | 06'11" (+00'22") | 1000 / 8000 |
| 9 | | 06'31" (+00'42") | 1000 / 9000 |
| 10 | | 06'21" (+00'32") | 1000 / 10000 |
| 11 | | 06'19" (+00'30") | 1000 / 11000 |
| 12 | | 06'15" (+00'26") | 1000 / 12000 |
| 13 | | 06'33" (+00'44") | 647 / 12647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 112.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'49" | 00:11'44" |
| 3 | 05'59" | 00:17'43" |
| 4 | 06'03" | 00:23'46" |
| 5 | 06'25" | 00:30'11" |
| 6 | 06'09" | 00:36'20" |
| 7 | 06'20" | 00:42'40" |
| 8 | 06'12" | 00:48'52" |
| 9 | 06'31" | 00:55'23" |
| 10 | 06'22" | 01:01'45" |
| 11 | 06'19" | 01:08'04" |
| 12 | 06'16" | 01:14'20" |
| 12.6 | 06'32" | 01:18'34" |
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