7.5 km | 00:49:51 | 06:37/km日期: 2019-11-05 20:54 - 卡路里: 466 Cal - 平均步頻: 190
Pace: 06'16" / 06'15" / 06'21" / 06'17" / 06'38" / 07'30" / 07'27" / 13'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'02") | 1000 / 1000 |
2 | | 06'14" | 1000 / 2000 |
3 | | 06'20" (+00'06") | 1000 / 3000 |
4 | | 06'17" (+00'03") | 1000 / 4000 |
5 | | 06'37" (+00'23") | 1000 / 5000 |
6 | | 07'30" (+01'16") | 1000 / 6000 |
7 | | 07'24" (+01'10") | 1000 / 7000 |
8 | | 06'05" | 518 / 7518 |
11月累積里程 : 74.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'15" | 00:12'31" |
3 | 06'21" | 00:18'52" |
4 | 06'17" | 00:25'09" |
5 | 06'38" | 00:31'47" |
6 | 07'30" | 00:39'17" |
7 | 07'27" | 00:46'44" |
7.5 | 13'22" | 00:53'40" |