42.4 km | 03:42:45 | 05:15/km日期: 2019-11-02 06:46 - 總爬升: 3787 m - 平均心率: 168 - 卡路里: 3220 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 05'02" / 04'29" / 04'32" / 04'36" / 04'51" / 04'53" / 04'43" / 04'38" / 04'55" / 05'14" / 03'58" / 04'16" / 05'47" / 05'57" / 07'19" / 08'16" / 04'50" / 05'05" / 11'12" / 00'11" / 03'57" / 04'40" / 06'14" / 07'04" / 06'55" / 06'40" / 02'15" / 05'17" / 04'52" / 04'51" / 08'35" / 00'51" / 04'44" / 03'38" / 13'56" / 00'16" / 04'12" / 05'20" / 05'02" / 07'59" / 05'02" / 05'26" / 00'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'09") | 1000 / 1000 |
| 2 | | 04'29" (+00'37") | 1000 / 2000 |
| 3 | | 04'32" (+00'40") | 1000 / 3000 |
| 4 | | 04'35" (+00'43") | 1000 / 4000 |
| 5 | | 04'50" (+00'58") | 1000 / 5000 |
| 6 | | 04'53" (+01'01") | 1000 / 6000 |
| 7 | | 04'42" (+00'50") | 1000 / 7000 |
| 8 | | 04'38" (+00'46") | 1000 / 8000 |
| 9 | | 04'54" (+01'02") | 1000 / 9000 |
| 10 | | 05'14" (+01'22") | 1000 / 10000 |
| 11 | | 03'57" (+00'05") | 1000 / 11000 |
| 12 | | 04'16" (+00'24") | 1000 / 12000 |
| 13 | | 05'47" (+01'55") | 1000 / 13000 |
| 14 | | 05'56" (+02'04") | 1000 / 14000 |
| 15 | | 06'54" (+03'02") | 1000 / 15000 |
| 16 | | 06'25" (+02'33") | 1000 / 16000 |
| 17 | | 06'06" (+02'14") | 1000 / 17000 |
| 18 | | 06'04" (+02'12") | 1000 / 18000 |
| 19 | | 05'21" (+01'29") | 1000 / 19000 |
| 20 | | 05'46" (+01'54") | 1000 / 20000 |
| 21 | | 04'12" (+00'20") | 1000 / 21000 |
| 22 | | 04'40" (+00'48") | 1000 / 22000 |
| 23 | | 06'13" (+02'21") | 1000 / 23000 |
| 24 | | 07'04" (+03'12") | 1000 / 24000 |
| 25 | | 04'39" (+00'47") | 1000 / 25000 |
| 26 | | 05'54" (+02'02") | 1000 / 26000 |
| 27 | | 05'00" (+01'08") | 1000 / 27000 |
| 28 | | 05'23" (+01'31") | 1000 / 28000 |
| 29 | | 04'59" (+01'07") | 1000 / 29000 |
| 30 | | 04'50" (+00'58") | 1000 / 30000 |
| 31 | | 05'11" (+01'19") | 1000 / 31000 |
| 32 | | 04'14" (+00'22") | 1000 / 32000 |
| 33 | | 03'52" | 1000 / 33000 |
| 34 | | 04'30" (+00'38") | 1000 / 34000 |
| 35 | | 06'35" (+02'43") | 1000 / 35000 |
| 36 | | 06'03" (+02'11") | 1000 / 36000 |
| 37 | | 04'34" (+00'42") | 1000 / 37000 |
| 38 | | 05'40" (+01'48") | 1000 / 38000 |
| 39 | | 05'52" (+02'00") | 1000 / 39000 |
| 40 | | 05'35" (+01'43") | 1000 / 40000 |
| 41 | | 05'24" (+01'32") | 1000 / 41000 |
| 42 | | 05'51" (+01'59") | 1000 / 42000 |
| 43 | | 04'44" (+00'52") | 387 / 42387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 273.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'29" | 00:09'31" |
| 3 | 04'32" | 00:14'03" |
| 4 | 04'36" | 00:18'39" |
| 5 | 04'51" | 00:23'30" |
| 6 | 04'53" | 00:28'23" |
| 7 | 04'43" | 00:33'06" |
| 8 | 04'38" | 00:37'44" |
| 9 | 04'55" | 00:42'39" |
| 10 | 05'14" | 00:47'53" |
| 11 | 03'58" | 00:51'51" |
| 12 | 04'16" | 00:56'07" |
| 13 | 05'47" | 01:01'54" |
| 14 | 05'57" | 01:07'51" |
| 15 | 07'19" | 01:15'10" |
| 16 | 08'16" | 01:23'26" |
| 17 | 04'50" | 01:28'16" |
| 18 | 05'05" | 01:33'21" |
| 19 | 11'12" | 01:44'33" |
| 20 | 00'11" | 01:44'44" |
| 21 | 03'57" | 01:48'41" |
| 22 | 04'40" | 01:53'21" |
| 23 | 06'14" | 01:59'35" |
| 24 | 07'04" | 02:06'39" |
| 25 | 06'55" | 02:13'34" |
| 26 | 06'40" | 02:20'14" |
| 27 | 02'15" | 02:22'29" |
| 28 | 05'17" | 02:27'46" |
| 29 | 04'52" | 02:32'38" |
| 30 | 04'51" | 02:37'29" |
| 31 | 08'35" | 02:46'04" |
| 32 | 00'51" | 02:46'55" |
| 33 | 04'44" | 02:51'39" |
| 34 | 03'38" | 02:55'17" |
| 35 | 13'56" | 03:09'13" |
| 36 | 00'16" | 03:09'29" |
| 37 | 04'12" | 03:13'41" |
| 38 | 05'20" | 03:19'01" |
| 39 | 05'02" | 03:24'03" |
| 40 | 07'59" | 03:32'02" |
| 41 | 05'02" | 03:37'04" |
| 42 | 05'26" | 03:42'30" |
| 42.4 | 00'41" | 03:42'46" |
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