42.7 km | 04:50:17 | 06:47/km日期: 2019-11-03 07:15 - 平均心率: 135 - 卡路里: 2653 Cal - 平均步頻: 164 - 溫度: 24°C - PM2.5: 良好(33)
Pace: 07'01" / 06'11" / 07'36" / 05'36" / 06'03" / 07'20" / 06'19" / 05'47" / 06'06" / 07'15" / 07'42" / 06'37" / 07'01" / 05'53" / 05'48" / 05'42" / 07'11" / 05'38" / 07'16" / 06'03" / 05'40" / 07'44" / 07'17" / 06'57" / 06'41" / 07'56" / 05'58" / 07'02" / 05'58" / 07'33" / 07'27" / 08'56" / 05'46" / 07'14" / 06'46" / 07'22" / 08'26" / 07'48" / 07'47" / 06'59" / 07'27" / 05'36" / 05'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 224.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'11" | 00:13'12" |
| 3 | 07'36" | 00:20'48" |
| 4 | 05'36" | 00:26'24" |
| 5 | 06'03" | 00:32'27" |
| 6 | 07'20" | 00:39'47" |
| 7 | 06'19" | 00:46'06" |
| 8 | 05'47" | 00:51'53" |
| 9 | 06'06" | 00:57'59" |
| 10 | 07'15" | 01:05'14" |
| 11 | 07'42" | 01:12'56" |
| 12 | 06'37" | 01:19'33" |
| 13 | 07'01" | 01:26'34" |
| 14 | 05'53" | 01:32'27" |
| 15 | 05'48" | 01:38'15" |
| 16 | 05'42" | 01:43'57" |
| 17 | 07'11" | 01:51'08" |
| 18 | 05'38" | 01:56'46" |
| 19 | 07'16" | 02:04'02" |
| 20 | 06'03" | 02:10'05" |
| 21 | 05'40" | 02:15'45" |
| 22 | 07'44" | 02:23'29" |
| 23 | 07'17" | 02:30'46" |
| 24 | 06'57" | 02:37'43" |
| 25 | 06'41" | 02:44'24" |
| 26 | 07'56" | 02:52'20" |
| 27 | 05'58" | 02:58'18" |
| 28 | 07'02" | 03:05'20" |
| 29 | 05'58" | 03:11'18" |
| 30 | 07'33" | 03:18'51" |
| 31 | 07'27" | 03:26'18" |
| 32 | 08'56" | 03:35'14" |
| 33 | 05'46" | 03:41'00" |
| 34 | 07'14" | 03:48'14" |
| 35 | 06'46" | 03:55'00" |
| 36 | 07'22" | 04:02'22" |
| 37 | 08'26" | 04:10'48" |
| 38 | 07'48" | 04:18'36" |
| 39 | 07'47" | 04:26'23" |
| 40 | 06'59" | 04:33'22" |
| 41 | 07'27" | 04:40'49" |
| 42 | 05'36" | 04:46'25" |
| 42.7 | 05'31" | 04:50'17" |
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