12.1 km | 01:10:29 | 05:49/km日期: 2019-11-07 15:25 - 平均心率: 153 - 卡路里: 1012 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 62%
Pace: 06'16" / 05'39" / 05'38" / 05'51" / 05'52" / 05'43" / 07'00" / 05'59" / 06'14" / 05'01" / 05'19" / 07'01" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'01") | 795 / 795 |
2 | | 05'42" (+00'27") | 1000 / 1795 |
3 | | 05'37" (+00'22") | 1000 / 2795 |
4 | | 05'51" (+00'36") | 1000 / 3795 |
5 | | 05'44" (+00'29") | 1000 / 4795 |
6 | | 05'52" (+00'37") | 1000 / 5795 |
7 | | 07'02" (+01'47") | 1000 / 6795 |
8 | | 05'43" (+00'28") | 1000 / 7795 |
9 | | 05'39" (+00'24") | 1000 / 8795 |
10 | | 05'55" (+00'40") | 1000 / 9795 |
11 | | 05'15" | 1000 / 10795 |
12 | | 05'21" (+00'06") | 293 / 11089 |
13 | | 05'22" (+00'07") | 1000 / 12089 |
14 | | 05'17" (+00'02") | 25 / 12114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
11月累積里程 :
170.11 km Nike nike pegasus35 累積 :
2446.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'39" | 00:11'55" |
3 | 05'38" | 00:17'33" |
4 | 05'51" | 00:23'24" |
5 | 05'52" | 00:29'16" |
6 | 05'43" | 00:34'59" |
7 | 07'00" | 00:41'59" |
8 | 05'59" | 00:47'58" |
9 | 06'14" | 00:54'12" |
10 | 05'01" | 00:59'13" |
11 | 05'19" | 01:04'32" |
12 | 07'01" | 01:11'33" |
12.1 | 05'40" | 01:12'12" |