10.1 km | 00:53:09 | 05:16/km日期: 2014-07-30 05:37 - 地點: 大佳運動公園 - 天氣: 晴 - 卡路里: 617 Cal
Pace: 05'19" / 05'26" / 05'23" / 05'17" / 05'16" / 05'07" / 05'19" / 05'14" / 05'15" / 05'10" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'11") | 1002 / 1002 |
| 2 | | 05'26" (+00'19") | 1004 / 2006 |
| 3 | | 05'22" (+00'15") | 1001 / 3007 |
| 4 | | 05'16" (+00'09") | 1000 / 4008 |
| 5 | | 05'15" (+00'08") | 1001 / 5010 |
| 6 | | 05'07" | 1003 / 6013 |
| 7 | | 05'18" (+00'11") | 1007 / 7021 |
| 8 | | 05'13" (+00'06") | 995 / 8017 |
| 9 | | 05'15" (+00'08") | 1003 / 9021 |
| 10 | | 05'07" | 1005 / 10026 |
7月累積里程 :
158.04 km 
Barefoot 累積 :
4851.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'26" | 00:10'45" |
| 3 | 05'23" | 00:16'08" |
| 4 | 05'17" | 00:21'25" |
| 5 | 05'16" | 00:26'41" |
| 6 | 05'07" | 00:31'48" |
| 7 | 05'19" | 00:37'07" |
| 8 | 05'14" | 00:42'21" |
| 9 | 05'15" | 00:47'36" |
| 10 | 05'10" | 00:52'46" |
| 10.1 | 05'09" | 00:53'09" |
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