18.4 km | 01:48:33 | 05:53/km日期: 2013-01-26 07:17 - 地點: 中興大學操場&校區 - 天氣: 陰 - 平均心率: 148 - 卡路里: 1227 Cal - 溫度: 14°C - 濕度: 75%
Pace: 05'56" / 05'57" / 06'09" / 06'03" / 06'01" / 06'05" / 05'41" / 05'56" / 05'48" / 05'43" / 05'45" / 05'58" / 05'50" / 05'51" / 05'48" / 05'47" / 05'47" / 05'54" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'12") | 1012 / 1012 |
| 2 | | 05'58" (+00'16") | 1004 / 2017 |
| 3 | | 06'09" (+00'27") | 1010 / 3027 |
| 4 | | 06'01" (+00'19") | 1003 / 4031 |
| 5 | | 06'02" (+00'20") | 1005 / 5036 |
| 6 | | 06'02" (+00'20") | 1002 / 6039 |
| 7 | | 05'42" | 1021 / 7060 |
| 8 | | 05'55" (+00'13") | 1002 / 8062 |
| 9 | | 05'48" (+00'06") | 1011 / 9074 |
| 10 | | 05'42" | 1004 / 10078 |
| 11 | | 05'47" (+00'05") | 1007 / 11086 |
| 12 | | 05'57" (+00'15") | 1016 / 12103 |
| 13 | | 05'48" (+00'06") | 1011 / 13114 |
| 14 | | 05'51" (+00'09") | 1001 / 14115 |
| 15 | | 05'48" (+00'06") | 1011 / 15127 |
| 16 | | 05'46" (+00'04") | 1008 / 16135 |
| 17 | | 05'48" (+00'06") | 1004 / 17140 |
| 18 | | 05'54" (+00'12") | 1009 / 18149 |
週六再進行例行性的LSD訓練，
本月的練習量已經來到180KM了，
離目標200剩下一點點，
希望可以成功達標。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
202.45 km 
ASICS GEL-FEATHER FINE 2 累積 :
943.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'57" | 00:11'53" |
| 3 | 06'09" | 00:18'02" |
| 4 | 06'03" | 00:24'05" |
| 5 | 06'01" | 00:30'06" |
| 6 | 06'05" | 00:36'11" |
| 7 | 05'41" | 00:41'52" |
| 8 | 05'56" | 00:47'48" |
| 9 | 05'48" | 00:53'36" |
| 10 | 05'43" | 00:59'19" |
| 11 | 05'45" | 01:05'04" |
| 12 | 05'58" | 01:11'02" |
| 13 | 05'50" | 01:16'52" |
| 14 | 05'51" | 01:22'43" |
| 15 | 05'48" | 01:28'31" |
| 16 | 05'47" | 01:34'18" |
| 17 | 05'47" | 01:40'05" |
| 18 | 05'54" | 01:45'59" |
| 18.4 | 06'02" | 01:48'33" |
展開計圈分析
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