21.2 km | 01:46:55 | 05:02/km日期: 2019-11-07 16:49 - 地點: 南新國小 - 天氣: 大夜班第二天 - 平均心率: 133 - 卡路里: 1145 Cal - 總步數: 20036 - 平均步頻: 187 - 平均步幅: 105 cm - 溫度: 28°C - 濕度: 56% - PM2.5: 良好(18)
Pace: 05'55" / 05'21" / 05'18" / 05'08" / 05'03" / 05'00" / 04'58" / 04'55" / 04'58" / 05'05" / 05'11" / 05'05" / 05'07" / 05'01" / 04'54" / 04'48" / 04'57" / 04'55" / 04'43" / 04'40" / 04'44" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+01'13") | 1008 / 1008 | 176 / 96 |
| 2 | | 05'20" (+00'40") | 1003 / 2011 | 183 / 101 |
| 3 | | 05'16" (+00'36") | 1004 / 3015 | 184 / 102 |
| 4 | | 05'06" (+00'26") | 1003 / 4019 | 187 / 104 |
| 5 | | 05'03" (+00'23") | 1007 / 5026 | 187 / 105 |
| 6 | | 04'57" (+00'17") | 1009 / 6036 | 188 / 107 |
| 7 | | 04'56" (+00'16") | 1005 / 7041 | 188 / 107 |
| 8 | | 04'53" (+00'13") | 1005 / 8047 | 188 / 108 |
| 9 | | 04'56" (+00'16") | 1005 / 9052 | 188 / 107 |
| 10 | | 05'01" (+00'21") | 1010 / 10062 | 188 / 105 |
| 11 | | 05'12" (+00'32") | 1005 / 11068 | 187 / 102 |
| 12 | | 05'03" (+00'23") | 1003 / 12071 | 188 / 104 |
| 13 | | 05'03" (+00'23") | 1002 / 13074 | 187 / 105 |
| 14 | | 05'03" (+00'23") | 1002 / 14077 | 188 / 105 |
| 15 | | 04'53" (+00'13") | 1001 / 15078 | 188 / 108 |
| 16 | | 04'48" (+00'08") | 1009 / 16088 | 188 / 110 |
| 17 | | 04'52" (+00'12") | 1005 / 17093 | 188 / 108 |
| 18 | | 04'53" (+00'13") | 1004 / 18097 | 188 / 108 |
| 19 | | 04'42" (+00'02") | 1002 / 19100 | 189 / 111 |
| 20 | | 04'40" | 1009 / 20109 | 189 / 112 |
| 21 | | 04'40" | 1002 / 21112 | 190 / 112 |
| 22 | | 04'50" (+00'10") | 213 / 21325 | 187 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 666.80 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'21" | 00:11'16" |
| 3 | 05'18" | 00:16'34" |
| 4 | 05'08" | 00:21'42" |
| 5 | 05'03" | 00:26'45" |
| 6 | 05'00" | 00:31'45" |
| 7 | 04'58" | 00:36'43" |
| 8 | 04'55" | 00:41'38" |
| 9 | 04'58" | 00:46'36" |
| 10 | 05'05" | 00:51'41" |
| 11 | 05'11" | 00:56'52" |
| 12 | 05'05" | 01:01'57" |
| 13 | 05'07" | 01:07'04" |
| 14 | 05'01" | 01:12'05" |
| 15 | 04'54" | 01:16'59" |
| 16 | 04'48" | 01:21'47" |
| 17 | 04'57" | 01:26'44" |
| 18 | 04'55" | 01:31'39" |
| 19 | 04'43" | 01:36'22" |
| 20 | 04'40" | 01:41'02" |
| 21 | 04'44" | 01:45'46" |
| 21.2 | 05'23" | 01:46'55" |
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