10.3 km | 00:49:46 | 04:48/km日期: 2019-11-07 17:54 - 總爬升: 114 m - 平均心率: 144 - 卡路里: 586 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 62%
Pace: 05'14" / 04'56" / 04'54" / 04'48" / 04'53" / 04'44" / 04'39" / 04'43" / 04'41" / 04'37" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'37") | 1000 / 1000 |
| 2 | | 04'55" (+00'18") | 1000 / 2000 |
| 3 | | 04'53" (+00'16") | 1000 / 3000 |
| 4 | | 04'48" (+00'11") | 1000 / 4000 |
| 5 | | 04'52" (+00'15") | 1000 / 5000 |
| 6 | | 04'43" (+00'06") | 1000 / 6000 |
| 7 | | 04'39" (+00'02") | 1000 / 7000 |
| 8 | | 04'43" (+00'06") | 1000 / 8000 |
| 9 | | 04'40" (+00'03") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'35" | 351 / 10351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
310.82 km 
Mizuno wave Emperor 3 累積 :
1044.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'56" | 00:10'10" |
| 3 | 04'54" | 00:15'04" |
| 4 | 04'48" | 00:19'52" |
| 5 | 04'53" | 00:24'45" |
| 6 | 04'44" | 00:29'29" |
| 7 | 04'39" | 00:34'08" |
| 8 | 04'43" | 00:38'51" |
| 9 | 04'41" | 00:43'32" |
| 10 | 04'37" | 00:48'09" |
| 10.4 | 04'35" | 00:49'46" |
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