11.6 km | 00:54:09 | 04:40/km日期: 2019-11-09 07:12 - 卡路里: 403 Cal
Pace: 05'16" / 04'59" / 04'49" / 04'44" / 04'40" / 04'42" / 04'29" / 04'37" / 04'29" / 04'18" / 04'33" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'54") | 994 / 994 |
| 2 | | 05'02" (+00'44") | 998 / 1992 |
| 3 | | 04'47" (+00'29") | 1011 / 3004 |
| 4 | | 04'44" (+00'26") | 997 / 4002 |
| 5 | | 04'39" (+00'21") | 1017 / 5019 |
| 6 | | 04'39" (+00'21") | 1012 / 6032 |
| 7 | | 04'29" (+00'11") | 998 / 7030 |
| 8 | | 04'38" (+00'20") | 994 / 8025 |
| 9 | | 04'27" (+00'09") | 1006 / 9032 |
| 10 | | 04'18" | 994 / 10027 |
| 11 | | 04'32" (+00'14") | 1003 / 11030 |
| 12 | | 04'23" (+00'05") | 565 / 11596 |
11月累積里程 : 222.95 km
Voice Coach 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'59" | 00:10'15" |
| 3 | 04'49" | 00:15'04" |
| 4 | 04'44" | 00:19'48" |
| 5 | 04'40" | 00:24'28" |
| 6 | 04'42" | 00:29'10" |
| 7 | 04'29" | 00:33'39" |
| 8 | 04'37" | 00:38'16" |
| 9 | 04'29" | 00:42'45" |
| 10 | 04'18" | 00:47'03" |
| 11 | 04'33" | 00:51'36" |
| 11.6 | 04'16" | 00:54'09" |
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