19.4 km | 01:35:26 | 04:55/km日期: 2019-11-10 04:16 - 總爬升: 158 m - 平均心率: 170 - 卡路里: 1271 Cal - 總步數: 17656 - 平均步頻: 185 - 平均步幅: 109 cm - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(34)
Pace: 05'14" / 05'14" / 05'10" / 04'59" / 05'07" / 05'08" / 05'10" / 05'09" / 05'12" / 05'18" / 04'48" / 04'48" / 04'48" / 04'49" / 04'37" / 04'34" / 04'28" / 04'16" / 04'13" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" | 9751 / 9751 | 180 / 106 |
| 2 | | 04'39" | 9595 / 19347 | 190 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
373.66 km 
Ascis Tartherzeal 5 累積 :
1302.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'14" | 00:10'28" |
| 3 | 05'10" | 00:15'38" |
| 4 | 04'59" | 00:20'37" |
| 5 | 05'07" | 00:25'44" |
| 6 | 05'08" | 00:30'52" |
| 7 | 05'10" | 00:36'02" |
| 8 | 05'09" | 00:41'11" |
| 9 | 05'12" | 00:46'23" |
| 10 | 05'18" | 00:51'41" |
| 11 | 04'48" | 00:56'29" |
| 12 | 04'48" | 01:01'17" |
| 13 | 04'48" | 01:06'05" |
| 14 | 04'49" | 01:10'54" |
| 15 | 04'37" | 01:15'31" |
| 16 | 04'34" | 01:20'05" |
| 17 | 04'28" | 01:24'33" |
| 18 | 04'16" | 01:28'49" |
| 19 | 04'13" | 01:33'02" |
| 19.3 | 06'54" | 01:35'26" |
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