15.1 km | 01:32:28 | 06:07/km日期: 2019-11-09 16:26 - 平均心率: 107 - 卡路里: 649 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(19)
Pace: 06'10" / 06'00" / 06'01" / 06'05" / 05'57" / 05'51" / 06'37" / 07'30" / 05'55" / 06'06" / 06'09" / 05'53" / 05'55" / 05'55" / 05'55" / 06'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 409.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'00" | 00:12'10" |
3 | 06'01" | 00:18'11" |
4 | 06'05" | 00:24'16" |
5 | 05'57" | 00:30'13" |
6 | 05'51" | 00:36'04" |
7 | 06'37" | 00:42'41" |
8 | 07'30" | 00:50'11" |
9 | 05'55" | 00:56'06" |
10 | 06'06" | 01:02'12" |
11 | 06'09" | 01:08'21" |
12 | 05'53" | 01:14'14" |
13 | 05'55" | 01:20'09" |
14 | 05'55" | 01:26'04" |
15 | 05'55" | 01:31'59" |
15.1 | 06'02" | 01:32'29" |