16.0 km | 01:50:31 | 06:53/km日期: 2019-11-09 17:10 - 平均心率: 162 - 卡路里: 1325 Cal - 平均步頻: 170
Pace: 05'57" / 06'08" / 05'47" / 07'17" / 06'26" / 07'55" / 08'01" / 08'25" / 08'28" / 07'32" / 06'38" / 06'15" / 06'24" / 06'23" / 06'28" / 06'24" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'09") | 1000 / 1000 |
2 | | 06'06" (+00'19") | 1000 / 2000 |
3 | | 05'47" | 1000 / 3000 |
4 | | 07'17" (+01'30") | 1000 / 4000 |
5 | | 06'25" (+00'38") | 1000 / 5000 |
6 | | 07'50" (+02'03") | 1000 / 6000 |
7 | | 08'01" (+02'14") | 1000 / 7000 |
8 | | 08'24" (+02'37") | 1000 / 8000 |
9 | | 08'28" (+02'41") | 1000 / 9000 |
10 | | 07'32" (+01'45") | 1000 / 10000 |
11 | | 06'37" (+00'50") | 1000 / 11000 |
12 | | 06'15" (+00'28") | 1000 / 12000 |
13 | | 06'24" (+00'37") | 1000 / 13000 |
14 | | 06'23" (+00'36") | 1000 / 14000 |
15 | | 06'27" (+00'40") | 1000 / 15000 |
16 | | 06'24" (+00'37") | 1000 / 16000 |
17 | | 06'01" (+00'14") | 23 / 16023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 85.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'08" | 00:12'05" |
3 | 05'47" | 00:17'52" |
4 | 07'17" | 00:25'09" |
5 | 06'26" | 00:31'35" |
6 | 07'55" | 00:39'30" |
7 | 08'01" | 00:47'31" |
8 | 08'25" | 00:55'56" |
9 | 08'28" | 01:04'24" |
10 | 07'32" | 01:11'56" |
11 | 06'38" | 01:18'34" |
12 | 06'15" | 01:24'49" |
13 | 06'24" | 01:31'13" |
14 | 06'23" | 01:37'36" |
15 | 06'28" | 01:44'04" |
16 | 06'24" | 01:50'28" |
16.0 | 06'20" | 01:50'37" |