17.5 km | 01:28:28 | 05:02/km日期: 2019-11-09 15:10 - 卡路里: 1375 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 05'19" / 05'04" / 05'16" / 05'09" / 05'08" / 05'06" / 05'02" / 05'06" / 07'52" / 05'04" / 05'01" / 06'13" / 05'03" / 05'49" / 10'49" / 07'47" / 05'05" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'28") | 1000 / 1000 |
| 2 | | 05'04" (+00'13") | 1000 / 2000 |
| 3 | | 05'08" (+00'17") | 1000 / 3000 |
| 4 | | 05'08" (+00'17") | 1000 / 4000 |
| 5 | | 05'08" (+00'17") | 1000 / 5000 |
| 6 | | 05'05" (+00'14") | 1000 / 6000 |
| 7 | | 05'01" (+00'10") | 1000 / 7000 |
| 8 | | 05'05" (+00'14") | 1000 / 8000 |
| 9 | | 04'56" (+00'05") | 1000 / 9000 |
| 10 | | 05'03" (+00'12") | 1000 / 10000 |
| 11 | | 05'00" (+00'09") | 1000 / 11000 |
| 12 | | 05'01" (+00'10") | 1000 / 12000 |
| 13 | | 05'02" (+00'11") | 1000 / 13000 |
| 14 | | 04'53" (+00'02") | 1000 / 14000 |
| 15 | | 04'51" | 1000 / 15000 |
| 16 | | 05'03" (+00'12") | 1000 / 16000 |
| 17 | | 05'04" (+00'13") | 1000 / 17000 |
| 18 | | 04'31" | 548 / 17548 |
11月累積里程 : 151.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'04" | 00:10'23" |
| 3 | 05'16" | 00:15'39" |
| 4 | 05'09" | 00:20'48" |
| 5 | 05'08" | 00:25'56" |
| 6 | 05'06" | 00:31'02" |
| 7 | 05'02" | 00:36'04" |
| 8 | 05'06" | 00:41'10" |
| 9 | 07'52" | 00:49'02" |
| 10 | 05'04" | 00:54'06" |
| 11 | 05'01" | 00:59'07" |
| 12 | 06'13" | 01:05'20" |
| 13 | 05'03" | 01:10'23" |
| 14 | 05'49" | 01:16'12" |
| 15 | 10'49" | 01:27'01" |
| 16 | 07'47" | 01:34'48" |
| 17 | 05'05" | 01:39'53" |
| 17.5 | 04'29" | 01:42'21" |
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