21.0 km | 02:17:29 | 06:32/km日期: 2019-11-09 06:09 - 卡路里: 1646 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(35)
Pace: 07'07" / 07'14" / 07'46" / 06'52" / 06'52" / 06'41" / 06'37" / 06'43" / 06'32" / 06'22" / 06'39" / 06'23" / 06'35" / 06'26" / 06'01" / 06'22" / 06'14" / 06'01" / 05'54" / 06'38" / 05'29" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'38") | 1000 / 1000 |
| 2 | | 07'14" (+01'46") | 1000 / 2000 |
| 3 | | 07'46" (+02'18") | 1000 / 3000 |
| 4 | | 06'52" (+01'24") | 1000 / 4000 |
| 5 | | 06'51" (+01'23") | 1000 / 5000 |
| 6 | | 06'40" (+01'12") | 1000 / 6000 |
| 7 | | 06'37" (+01'09") | 1000 / 7000 |
| 8 | | 06'42" (+01'14") | 1000 / 8000 |
| 9 | | 06'31" (+01'03") | 1000 / 9000 |
| 10 | | 06'22" (+00'54") | 1000 / 10000 |
| 11 | | 06'38" (+01'10") | 1000 / 11000 |
| 12 | | 06'23" (+00'55") | 1000 / 12000 |
| 13 | | 06'34" (+01'06") | 1000 / 13000 |
| 14 | | 06'26" (+00'58") | 1000 / 14000 |
| 15 | | 06'01" (+00'33") | 1000 / 15000 |
| 16 | | 06'21" (+00'53") | 1000 / 16000 |
| 17 | | 06'14" (+00'46") | 1000 / 17000 |
| 18 | | 06'00" (+00'32") | 1000 / 18000 |
| 19 | | 05'54" (+00'26") | 1000 / 19000 |
| 20 | | 06'37" (+01'09") | 1000 / 20000 |
| 21 | | 05'28" | 1000 / 21000 |
| 22 | | 05'53" (+00'25") | 6 / 21006 |
11月累積里程 : 251.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'14" | 00:14'21" |
| 3 | 07'46" | 00:22'07" |
| 4 | 06'52" | 00:28'59" |
| 5 | 06'52" | 00:35'51" |
| 6 | 06'41" | 00:42'32" |
| 7 | 06'37" | 00:49'09" |
| 8 | 06'43" | 00:55'52" |
| 9 | 06'32" | 01:02'24" |
| 10 | 06'22" | 01:08'46" |
| 11 | 06'39" | 01:15'25" |
| 12 | 06'23" | 01:21'48" |
| 13 | 06'35" | 01:28'23" |
| 14 | 06'26" | 01:34'49" |
| 15 | 06'01" | 01:40'50" |
| 16 | 06'22" | 01:47'12" |
| 17 | 06'14" | 01:53'26" |
| 18 | 06'01" | 01:59'27" |
| 19 | 05'54" | 02:05'21" |
| 20 | 06'38" | 02:11'59" |
| 21 | 05'29" | 02:17'28" |
| 21.0 | 02'24" | 02:17'29" |
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