10.5 km | 00:55:04 | 05:13/km日期: 2019-11-09 19:59 - 平均心率: 154 - 卡路里: 628 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(9)
Pace: 05'38" / 05'38" / 05'21" / 05'15" / 05'23" / 05'19" / 05'09" / 04'58" / 04'50" / 04'42" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'56") | 1000 / 1000 |
| 2 | | 05'38" (+00'57") | 1000 / 2000 |
| 3 | | 05'21" (+00'40") | 1000 / 3000 |
| 4 | | 05'14" (+00'33") | 1000 / 4000 |
| 5 | | 05'23" (+00'42") | 1000 / 5000 |
| 6 | | 05'18" (+00'37") | 1000 / 6000 |
| 7 | | 05'08" (+00'27") | 1000 / 7000 |
| 8 | | 04'58" (+00'17") | 1000 / 8000 |
| 9 | | 04'50" (+00'09") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 05'21" (+00'40") | 532 / 10532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 165.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'38" | 00:11'16" |
| 3 | 05'21" | 00:16'37" |
| 4 | 05'15" | 00:21'52" |
| 5 | 05'23" | 00:27'15" |
| 6 | 05'19" | 00:32'34" |
| 7 | 05'09" | 00:37'43" |
| 8 | 04'58" | 00:42'41" |
| 9 | 04'50" | 00:47'31" |
| 10 | 04'42" | 00:52'13" |
| 10.5 | 05'21" | 00:55'04" |
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