9.3 km | 00:50:19 | 05:22/km日期: 2014-07-28 18:03 - 地點: 彰濱工業區 - 天氣: 涼涼的 - 卡路里: 648 Cal - 溫度: 33°C - 濕度: 56%
Pace: 05'47" / 05'12" / 05'16" / 05'14" / 05'26" / 05'27" / 05'21" / 05'28" / 05'18" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'36") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'15" (+00'04") | 1000 / 3000 |
| 4 | | 05'14" (+00'03") | 1000 / 4000 |
| 5 | | 05'26" (+00'15") | 1000 / 5000 |
| 6 | | 05'27" (+00'16") | 1000 / 6000 |
| 7 | | 05'20" (+00'09") | 1000 / 7000 |
| 8 | | 05'28" (+00'17") | 1000 / 8000 |
| 9 | | 05'17" (+00'06") | 1000 / 9000 |
| 10 | | 05'17" (+00'06") | 349 / 9349 |
7月累積里程 :
83.44 km 
Saucony Virrata 累積 :
741.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'12" | 00:10'59" |
| 3 | 05'16" | 00:16'15" |
| 4 | 05'14" | 00:21'29" |
| 5 | 05'26" | 00:26'55" |
| 6 | 05'27" | 00:32'22" |
| 7 | 05'21" | 00:37'43" |
| 8 | 05'28" | 00:43'11" |
| 9 | 05'18" | 00:48'29" |
| 9.3 | 05'18" | 00:50'20" |
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