11.0 km | 00:58:55 | 05:19/km日期: 2019-11-09 05:14 - 總爬升: 138 m - 卡路里: 567 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 05'16" / 06'04" / 05'21" / 05'01" / 05'09" / 05'22" / 05'15" / 05'48" / 05'39" / 05'00" / 04'40" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'35") | 1000 / 1000 |
| 2 | | 06'03" (+01'23") | 1000 / 2000 |
| 3 | | 05'21" (+00'41") | 1000 / 3000 |
| 4 | | 05'00" (+00'20") | 1000 / 4000 |
| 5 | | 05'09" (+00'29") | 1000 / 5000 |
| 6 | | 05'22" (+00'42") | 1000 / 6000 |
| 7 | | 05'14" (+00'34") | 1000 / 7000 |
| 8 | | 05'48" (+01'08") | 1000 / 8000 |
| 9 | | 05'38" (+00'58") | 1000 / 9000 |
| 10 | | 05'00" (+00'20") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 06'41" (+02'01") | 48 / 11048 |
11月累積里程 : 301.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 06'04" | 00:11'20" |
| 3 | 05'21" | 00:16'41" |
| 4 | 05'01" | 00:21'42" |
| 5 | 05'09" | 00:26'51" |
| 6 | 05'22" | 00:32'13" |
| 7 | 05'15" | 00:37'28" |
| 8 | 05'48" | 00:43'16" |
| 9 | 05'39" | 00:48'55" |
| 10 | 05'00" | 00:53'55" |
| 11 | 04'40" | 00:58'35" |
| 11.0 | 06'53" | 00:58'55" |
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