17.1 km | 01:30:19 | 05:17/km日期: 2013-01-26 04:34 - 平均心率: 158 - 卡路里: 1258 Cal - 溫度: 16°C - 濕度: 73%
Pace: 05'33" / 05'14" / 05'15" / 05'00" / 05'12" / 05'08" / 05'21" / 05'11" / 05'19" / 05'20" / 05'11" / 05'22" / 05'28" / 05'03" / 05'32" / 05'25" / 05'31" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'31") | 1006 / 1006 |
| 2 | | 05'14" (+00'15") | 1012 / 2019 |
| 3 | | 05'16" (+00'17") | 1000 / 3019 |
| 4 | | 04'59" | 996 / 4015 |
| 5 | | 05'12" (+00'13") | 1008 / 5023 |
| 6 | | 05'07" (+00'08") | 1001 / 6025 |
| 7 | | 05'10" (+00'11") | 1173 / 7198 |
| 8 | | 05'27" (+00'28") | 830 / 8029 |
| 9 | | 05'16" (+00'17") | 1012 / 9041 |
| 10 | | 05'21" (+00'22") | 999 / 10040 |
| 11 | | 05'12" (+00'13") | 1002 / 11043 |
| 12 | | 05'20" (+00'21") | 994 / 12037 |
| 13 | | 05'25" (+00'26") | 1019 / 13057 |
| 14 | | 05'02" (+00'03") | 1000 / 14057 |
| 15 | | 05'35" (+00'36") | 1009 / 15067 |
| 16 | | 05'26" (+00'27") | 1005 / 16073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 156.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'14" | 00:10'47" |
| 3 | 05'15" | 00:16'02" |
| 4 | 05'00" | 00:21'02" |
| 5 | 05'12" | 00:26'14" |
| 6 | 05'08" | 00:31'22" |
| 7 | 05'21" | 00:36'43" |
| 8 | 05'11" | 00:41'54" |
| 9 | 05'19" | 00:47'13" |
| 10 | 05'20" | 00:52'33" |
| 11 | 05'11" | 00:57'44" |
| 12 | 05'22" | 01:03'06" |
| 13 | 05'28" | 01:08'34" |
| 14 | 05'03" | 01:13'37" |
| 15 | 05'32" | 01:19'09" |
| 16 | 05'25" | 01:24'34" |
| 17 | 05'31" | 01:30'05" |
| 17.1 | 04'37" | 01:30'19" |
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