10.4 km | 01:04:36 | 06:12/km日期: 2019-11-10 16:18 - 平均心率: 156 - 卡路里: 568 Cal - 平均步頻: 204 - 溫度: 23°C - 濕度: 54% - PM2.5: 良好(9)
Pace: 06'47" / 06'33" / 06'24" / 06'06" / 06'04" / 06'09" / 06'11" / 06'08" / 06'03" / 05'49" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'58") | 1000 / 1000 |
| 2 | | 06'32" (+00'43") | 1000 / 2000 |
| 3 | | 06'24" (+00'35") | 1000 / 3000 |
| 4 | | 06'05" (+00'16") | 1000 / 4000 |
| 5 | | 06'04" (+00'15") | 1000 / 5000 |
| 6 | | 06'09" (+00'20") | 1000 / 6000 |
| 7 | | 06'10" (+00'21") | 1000 / 7000 |
| 8 | | 06'07" (+00'18") | 1000 / 8000 |
| 9 | | 06'03" (+00'14") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 05'55" (+00'06") | 399 / 10399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 335.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'33" | 00:13'20" |
| 3 | 06'24" | 00:19'44" |
| 4 | 06'06" | 00:25'50" |
| 5 | 06'04" | 00:31'54" |
| 6 | 06'09" | 00:38'03" |
| 7 | 06'11" | 00:44'14" |
| 8 | 06'08" | 00:50'22" |
| 9 | 06'03" | 00:56'25" |
| 10 | 05'49" | 01:02'14" |
| 10.4 | 05'55" | 01:04'36" |
留言 
展開計圈分析
