17.8 km | 01:51:41 | 06:17/km日期: 2019-11-10 12:53 - 平均心率: 124 - 卡路里: 1008 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 45% - PM2.5: 良好(8)
Pace: 07'34" / 07'14" / 07'22" / 06'32" / 06'01" / 05'55" / 06'00" / 06'04" / 05'53" / 06'04" / 08'33" / 06'10" / 06'11" / 05'56" / 06'41" / 06'15" / 05'26" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'09") | 1000 / 1000 |
| 2 | | 07'14" (+01'49") | 1000 / 2000 |
| 3 | | 07'21" (+01'56") | 1000 / 3000 |
| 4 | | 06'32" (+01'07") | 1000 / 4000 |
| 5 | | 06'00" (+00'35") | 1000 / 5000 |
| 6 | | 05'55" (+00'30") | 1000 / 6000 |
| 7 | | 05'59" (+00'34") | 1000 / 7000 |
| 8 | | 06'04" (+00'39") | 1000 / 8000 |
| 9 | | 05'53" (+00'28") | 1000 / 9000 |
| 10 | | 06'04" (+00'39") | 1000 / 10000 |
| 11 | | 06'08" (+00'43") | 1000 / 11000 |
| 12 | | 06'09" (+00'44") | 1000 / 12000 |
| 13 | | 06'10" (+00'45") | 1000 / 13000 |
| 14 | | 05'56" (+00'31") | 1000 / 14000 |
| 15 | | 06'41" (+01'16") | 1000 / 15000 |
| 16 | | 06'15" (+00'50") | 1000 / 16000 |
| 17 | | 05'25" | 1000 / 17000 |
| 18 | | 05'37" (+00'12") | 754 / 17754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
355.84 km 
asics GT-2000 6 黃黑(522K補底) 累積 :
1232.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'14" | 00:14'48" |
| 3 | 07'22" | 00:22'10" |
| 4 | 06'32" | 00:28'42" |
| 5 | 06'01" | 00:34'43" |
| 6 | 05'55" | 00:40'38" |
| 7 | 06'00" | 00:46'38" |
| 8 | 06'04" | 00:52'42" |
| 9 | 05'53" | 00:58'35" |
| 10 | 06'04" | 01:04'39" |
| 11 | 08'33" | 01:13'12" |
| 12 | 06'10" | 01:19'22" |
| 13 | 06'11" | 01:25'33" |
| 14 | 05'56" | 01:31'29" |
| 15 | 06'41" | 01:38'10" |
| 16 | 06'15" | 01:44'25" |
| 17 | 05'26" | 01:49'51" |
| 17.8 | 05'36" | 01:54'05" |
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