10.8 km | 01:11:03 | 06:33/km日期: 2019-11-11 20:30 - 地點: 823公園 - 天氣: 晴 - 卡路里: 766 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 07'00" / 06'44" / 06'26" / 06'32" / 06'46" / 06'41" / 06'19" / 06'33" / 06'34" / 06'28" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'42") | 1000 / 1000 |
2 | | 06'43" (+00'25") | 1000 / 2000 |
3 | | 06'26" (+00'08") | 1000 / 3000 |
4 | | 06'31" (+00'13") | 1000 / 4000 |
5 | | 06'46" (+00'28") | 1000 / 5000 |
6 | | 06'41" (+00'23") | 1000 / 6000 |
7 | | 06'18" | 1000 / 7000 |
8 | | 06'33" (+00'15") | 1000 / 8000 |
9 | | 06'33" (+00'15") | 1000 / 9000 |
10 | | 06'27" (+00'09") | 1000 / 10000 |
11 | | 06'05" | 823 / 10823 |
11月累積里程 : 485.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'44" | 00:13'44" |
3 | 06'26" | 00:20'10" |
4 | 06'32" | 00:26'42" |
5 | 06'46" | 00:33'28" |
6 | 06'41" | 00:40'09" |
7 | 06'19" | 00:46'28" |
8 | 06'33" | 00:53'01" |
9 | 06'34" | 00:59'35" |
10 | 06'28" | 01:06'03" |
10.8 | 06'04" | 01:11'03" |