27.0 km | 02:25:08 | 05:22/km日期: 2019-11-10 16:30 - 平均心率: 167 - 卡路里: 1508 Cal - 總步數: 25110 - 平均步頻: 173 - 平均步幅: 107 cm - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(22)
Pace: 05'29" / 06'34" / 05'35" / 05'31" / 05'22" / 05'26" / 05'15" / 05'07" / 05'13" / 05'07" / 05'07" / 05'02" / 04'52" / 05'20" / 05'06" / 04'54" / 05'08" / 05'18" / 05'16" / 05'08" / 05'10" / 05'15" / 05'15" / 05'06" / 05'07" / 05'20" / 05'12" / 96'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+00'27") | 1002 / 1002 | 173 / 104 |
2 | | 06'38" (+01'36") | 1001 / 2003 | 148 / 101 |
3 | | 05'39" (+00'37") | 1000 / 3003 | 176 / 100 |
4 | | 05'42" (+00'40") | 1000 / 4004 | 175 / 99 |
5 | | 05'31" (+00'29") | 1001 / 5006 | 177 / 101 |
6 | | 05'30" (+00'28") | 1000 / 6006 | 176 / 102 |
7 | | 05'27" (+00'25") | 1002 / 7009 | 177 / 103 |
8 | | 05'13" (+00'11") | 1000 / 8009 | 178 / 107 |
9 | | 05'18" (+00'16") | 1002 / 9011 | 177 / 105 |
10 | | 05'17" (+00'15") | 1000 / 10012 | 177 / 106 |
11 | | 05'21" (+00'19") | 1002 / 11014 | 175 / 106 |
12 | | 05'03" (+00'01") | 1002 / 12016 | 178 / 111 |
13 | | 05'23" (+00'21") | 1000 / 13017 | 172 / 107 |
14 | | 05'11" (+00'09") | 1000 / 14018 | 174 / 110 |
15 | | 05'10" (+00'08") | 1004 / 15022 | 172 / 111 |
16 | | 05'02" | 1000 / 16022 | 171 / 115 |
17 | | 05'09" (+00'07") | 1002 / 17024 | 171 / 113 |
18 | | 05'40" (+00'38") | 1000 / 18025 | 166 / 105 |
19 | | 05'12" (+00'10") | 1000 / 19025 | 172 / 111 |
20 | | 05'12" (+00'10") | 1004 / 20030 | 172 / 111 |
21 | | 05'14" (+00'12") | 1001 / 21031 | 172 / 110 |
22 | | 05'15" (+00'13") | 1001 / 22032 | 172 / 110 |
23 | | 05'08" (+00'06") | 1000 / 23032 | 172 / 112 |
24 | | 05'10" (+00'08") | 1000 / 24032 | 173 / 111 |
25 | | 05'18" (+00'16") | 1002 / 25035 | 172 / 109 |
26 | | 05'18" (+00'16") | 1001 / 26037 | 172 / 109 |
27 | | 05'14" (+00'12") | 996 / 27033 | 173 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 :
315.92 km adidas EBT3 累積 :
2746.8 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 06'34" | 00:12'03" |
3 | 05'35" | 00:17'38" |
4 | 05'31" | 00:23'09" |
5 | 05'22" | 00:28'31" |
6 | 05'26" | 00:33'57" |
7 | 05'15" | 00:39'12" |
8 | 05'07" | 00:44'19" |
9 | 05'13" | 00:49'32" |
10 | 05'07" | 00:54'39" |
11 | 05'07" | 00:59'46" |
12 | 05'02" | 01:04'48" |
13 | 04'52" | 01:09'40" |
14 | 05'20" | 01:15'00" |
15 | 05'06" | 01:20'06" |
16 | 04'54" | 01:25'00" |
17 | 05'08" | 01:30'08" |
18 | 05'18" | 01:35'26" |
19 | 05'16" | 01:40'42" |
20 | 05'08" | 01:45'50" |
21 | 05'10" | 01:51'00" |
22 | 05'15" | 01:56'15" |
23 | 05'15" | 02:01'30" |
24 | 05'06" | 02:06'36" |
25 | 05'07" | 02:11'43" |
26 | 05'20" | 02:17'03" |
27 | 05'12" | 02:22'15" |
27.0 | 83'34" | 02:25'08" |