7.3 km | 00:50:53 | 06:55/km日期: 2019-11-12 06:28 - 卡路里: 665 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 11'22" / 06'49" / 07'13" / 07'17" / 07'24" / 06'41" / 06'16" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'47") | 1000 / 1000 |
| 2 | | 06'48" (+00'32") | 1000 / 2000 |
| 3 | | 07'12" (+00'56") | 1000 / 3000 |
| 4 | | 07'17" (+01'01") | 1000 / 4000 |
| 5 | | 07'23" (+01'07") | 1000 / 5000 |
| 6 | | 06'41" (+00'25") | 1000 / 6000 |
| 7 | | 06'16" | 1000 / 7000 |
| 8 | | 06'19" (+00'03") | 342 / 7342 |
11月累積里程 : 276.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'22" | 00:11'22" |
| 2 | 06'49" | 00:18'11" |
| 3 | 07'13" | 00:25'24" |
| 4 | 07'17" | 00:32'41" |
| 5 | 07'24" | 00:40'05" |
| 6 | 06'41" | 00:46'46" |
| 7 | 06'16" | 00:53'02" |
| 7.3 | 06'19" | 00:55'12" |
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