21.0 km | 02:39:33 | 07:35/km日期: 2019-11-10 06:45 - 總爬升: 425 m - 卡路里: 1067 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 10'27" / 07'24" / 07'42" / 06'29" / 07'50" / 06'14" / 08'18" / 06'32" / 05'23" / 06'25" / 17'55" / 08'51" / 09'29" / 06'00" / 06'14" / 07'54" / 05'37" / 06'37" / 05'27" / 05'48" / 06'48" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'26" (+05'04") | 1000 / 1000 |
| 2 | | 07'23" (+02'01") | 1000 / 2000 |
| 3 | | 07'42" (+02'20") | 1000 / 3000 |
| 4 | | 06'28" (+01'06") | 1000 / 4000 |
| 5 | | 07'49" (+02'27") | 1000 / 5000 |
| 6 | | 06'14" (+00'52") | 1000 / 6000 |
| 7 | | 08'18" (+02'56") | 1000 / 7000 |
| 8 | | 06'31" (+01'09") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 06'25" (+01'03") | 1000 / 10000 |
| 11 | | 17'54" (+12'32") | 1000 / 11000 |
| 12 | | 08'50" (+03'28") | 1000 / 12000 |
| 13 | | 09'29" (+04'07") | 1000 / 13000 |
| 14 | | 05'59" (+00'37") | 1000 / 14000 |
| 15 | | 06'14" (+00'52") | 1000 / 15000 |
| 16 | | 07'53" (+02'31") | 1000 / 16000 |
| 17 | | 05'36" (+00'14") | 1000 / 17000 |
| 18 | | 06'37" (+01'15") | 1000 / 18000 |
| 19 | | 05'26" (+00'04") | 1000 / 19000 |
| 20 | | 05'48" (+00'26") | 1000 / 20000 |
| 21 | | 06'47" (+01'25") | 1000 / 21000 |
| 22 | | 06'56" (+01'34") | 21 / 21021 |
11月累積里程 : 241.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'27" | 00:10'27" |
| 2 | 07'24" | 00:17'51" |
| 3 | 07'42" | 00:25'33" |
| 4 | 06'29" | 00:32'02" |
| 5 | 07'50" | 00:39'52" |
| 6 | 06'14" | 00:46'06" |
| 7 | 08'18" | 00:54'24" |
| 8 | 06'32" | 01:00'56" |
| 9 | 05'23" | 01:06'19" |
| 10 | 06'25" | 01:12'44" |
| 11 | 17'55" | 01:30'39" |
| 12 | 08'51" | 01:39'30" |
| 13 | 09'29" | 01:48'59" |
| 14 | 06'00" | 01:54'59" |
| 15 | 06'14" | 02:01'13" |
| 16 | 07'54" | 02:09'07" |
| 17 | 05'37" | 02:14'44" |
| 18 | 06'37" | 02:21'21" |
| 19 | 05'27" | 02:26'48" |
| 20 | 05'48" | 02:32'36" |
| 21 | 06'48" | 02:39'24" |
| 21.0 | 06'50" | 02:39'33" |
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