23.1 km | 04:14:43 | 11:02/km日期: 2019-11-03 07:14 - 總爬升: 961 m - 地點: 西貢 - 天氣: 晴朗 - 平均心率: 141 - 卡路里: 1199 Cal - 平均步頻: 142
Pace: 14'58" / 09'13" / 08'55" / 13'32" / 06'48" / 12'45" / 08'17" / 17'43" / 21'14" / 07'31" / 09'54" / 11'17" / 11'07" / 09'26" / 12'17" / 11'06" / 11'37" / 15'14" / 09'46" / 08'04" / 09'29" / 06'44" / 05'36" / 36'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
110.41 km 
Scott Kinabalu Enduro 累積 :
414.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'58" | 00:14'58" |
| 2 | 09'13" | 00:24'11" |
| 3 | 08'55" | 00:33'06" |
| 4 | 13'32" | 00:46'38" |
| 5 | 06'48" | 00:53'26" |
| 6 | 12'45" | 01:06'11" |
| 7 | 08'17" | 01:14'28" |
| 8 | 17'43" | 01:32'11" |
| 9 | 21'14" | 01:53'25" |
| 10 | 07'31" | 02:00'56" |
| 11 | 09'54" | 02:10'50" |
| 12 | 11'17" | 02:22'07" |
| 13 | 11'07" | 02:33'14" |
| 14 | 09'26" | 02:42'40" |
| 15 | 12'17" | 02:54'57" |
| 16 | 11'06" | 03:06'03" |
| 17 | 11'37" | 03:17'40" |
| 18 | 15'14" | 03:32'54" |
| 19 | 09'46" | 03:42'40" |
| 20 | 08'04" | 03:50'44" |
| 21 | 09'29" | 04:00'13" |
| 22 | 06'44" | 04:06'57" |
| 23 | 05'36" | 04:12'33" |
| 23.1 | 35'59" | 04:14'43" |
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