16.0 km | 02:22:27 | 08:54/km日期: 2019-11-11 06:32 - 平均心率: 121 - 卡路里: 1332 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'02" / 08'03" / 08'04" / 08'02" / 08'01" / 08'57" / 09'15" / 07'03" / 08'23" / 07'52" / 07'58" / 10'50" / 08'51" / 08'40" / 12'52" / 12'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'05") | 1000 / 1000 |
| 2 | | 08'02" (+00'59") | 1000 / 2000 |
| 3 | | 08'03" (+01'00") | 1000 / 3000 |
| 4 | | 08'02" (+00'59") | 1000 / 4000 |
| 5 | | 08'00" (+00'57") | 1000 / 5000 |
| 6 | | 08'57" (+01'54") | 1000 / 6000 |
| 7 | | 09'14" (+02'11") | 1000 / 7000 |
| 8 | | 07'03" | 1000 / 8000 |
| 9 | | 08'22" (+01'19") | 1000 / 9000 |
| 10 | | 07'52" (+00'49") | 1000 / 10000 |
| 11 | | 07'57" (+00'54") | 1000 / 11000 |
| 12 | | 10'50" (+03'47") | 1000 / 12000 |
| 13 | | 08'51" (+01'48") | 1000 / 13000 |
| 14 | | 08'39" (+01'36") | 1000 / 14000 |
| 15 | | 12'52" (+05'49") | 1000 / 15000 |
| 16 | | 12'24" (+05'21") | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 10~12 | 65~79% |
| 2:M馬拉松配速區 | 12~14 | 79~89% |
| 3:T乳酸耐力區 | 14~14 | 89~92% |
| 4:A無氧耐力區 | 14~15 | 92~97.5% |
| 5:I最大耗氧區 | 15~16 | 97.5~100% |
| 最大心率為16 點此去設定最大心率 |
11月累積里程 :
333.78 km 
Sducony S20467-36 累積 :
1203.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 08'03" | 00:14'05" |
| 3 | 08'04" | 00:22'09" |
| 4 | 08'02" | 00:30'11" |
| 5 | 08'01" | 00:38'12" |
| 6 | 08'57" | 00:47'09" |
| 7 | 09'15" | 00:56'24" |
| 8 | 07'03" | 01:03'27" |
| 9 | 08'23" | 01:11'50" |
| 10 | 07'52" | 01:19'42" |
| 11 | 07'58" | 01:27'40" |
| 12 | 10'50" | 01:38'30" |
| 13 | 08'51" | 01:47'21" |
| 14 | 08'40" | 01:56'01" |
| 15 | 12'52" | 02:08'53" |
| 16 | 12'25" | 02:21'18" |
| 16.0 | 08'18" | 02:21'20" |
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