14.2 km | 01:24:09 | 05:56/km日期: 2019-11-12 19:12 - 平均心率: 150 - 卡路里: 830 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 63%
Pace: 05'07" / 04'47" / 06'23" / 06'09" / 06'08" / 05'54" / 06'45" / 06'34" / 06'45" / 06'18" / 06'10" / 05'57" / 05'39" / 04'49" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'08") | 1000 / 1000 |
| 2 | | 04'47" (+00'49") | 1000 / 2000 |
| 3 | | 04'22" (+00'24") | 53 / 2053 |
| 4 | | 21'48" (+17'50") | 132 / 2185 |
| 5 | | 04'02" (+00'04") | 811 / 2997 |
| 6 | | 15'07" (+11'09") | 179 / 3176 |
| 7 | | 04'06" (+00'08") | 807 / 3983 |
| 8 | | 13'36" (+09'38") | 215 / 4199 |
| 9 | | 04'05" (+00'07") | 812 / 5011 |
| 10 | | 16'10" (+12'12") | 156 / 5168 |
| 11 | | 04'01" (+00'03") | 812 / 5980 |
| 12 | | 17'45" (+13'47") | 163 / 6144 |
| 13 | | 04'01" (+00'03") | 806 / 6950 |
| 14 | | 18'23" (+14'25") | 141 / 7092 |
| 15 | | 03'58" | 814 / 7907 |
| 16 | | 18'59" (+15'01") | 160 / 8068 |
| 17 | | 04'02" (+00'04") | 810 / 8878 |
| 18 | | 15'20" (+11'22") | 166 / 9044 |
| 19 | | 04'04" (+00'06") | 813 / 9858 |
| 20 | | 16'03" (+12'05") | 141 / 10000 |
| 21 | | 04'03" (+00'05") | 810 / 10810 |
| 22 | | 15'43" (+11'45") | 176 / 10987 |
| 23 | | 04'02" (+00'04") | 806 / 11793 |
| 24 | | 13'25" (+09'27") | 311 / 12105 |
| 25 | | 04'47" (+00'49") | 1000 / 13105 |
| 26 | | 04'41" (+00'43") | 1000 / 14105 |
| 27 | | 04'31" (+00'33") | 76 / 14182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 216.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'47" | 00:09'54" |
| 3 | 06'23" | 00:16'17" |
| 4 | 06'09" | 00:22'26" |
| 5 | 06'08" | 00:28'34" |
| 6 | 05'54" | 00:34'28" |
| 7 | 06'45" | 00:41'13" |
| 8 | 06'34" | 00:47'47" |
| 9 | 06'45" | 00:54'32" |
| 10 | 06'18" | 01:00'50" |
| 11 | 06'10" | 01:07'00" |
| 12 | 05'57" | 01:12'57" |
| 13 | 05'39" | 01:18'36" |
| 14 | 04'49" | 01:23'25" |
| 14.2 | 04'06" | 01:24'10" |
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