14.6 km | 01:15:42 | 05:11/km日期: 2019-11-13 18:50 - 平均心率: 134 - 卡路里: 546 Cal - 平均步頻: 182
Pace: 05'47" / 05'04" / 05'01" / 05'06" / 05'04" / 05'00" / 05'03" / 05'07" / 05'11" / 05'15" / 05'11" / 05'16" / 05'19" / 05'11" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'51") | 1000 / 1000 |
| 2 | | 05'03" (+00'07") | 1000 / 2000 |
| 3 | | 05'01" (+00'05") | 1000 / 3000 |
| 4 | | 05'06" (+00'10") | 1000 / 4000 |
| 5 | | 05'03" (+00'07") | 1000 / 5000 |
| 6 | | 05'00" (+00'04") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 05'13" (+00'17") | 1000 / 8000 |
| 9 | | 05'11" (+00'15") | 1000 / 9000 |
| 10 | | 05'14" (+00'18") | 1000 / 10000 |
| 11 | | 05'11" (+00'15") | 1000 / 11000 |
| 12 | | 05'16" (+00'20") | 1000 / 12000 |
| 13 | | 05'18" (+00'22") | 1000 / 13000 |
| 14 | | 05'10" (+00'14") | 1000 / 14000 |
| 15 | | 05'14" (+00'18") | 595 / 14595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 185.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'04" | 00:10'51" |
| 3 | 05'01" | 00:15'52" |
| 4 | 05'06" | 00:20'58" |
| 5 | 05'04" | 00:26'02" |
| 6 | 05'00" | 00:31'02" |
| 7 | 05'03" | 00:36'05" |
| 8 | 05'07" | 00:41'12" |
| 9 | 05'11" | 00:46'23" |
| 10 | 05'15" | 00:51'38" |
| 11 | 05'11" | 00:56'49" |
| 12 | 05'16" | 01:02'05" |
| 13 | 05'19" | 01:07'24" |
| 14 | 05'11" | 01:12'35" |
| 14.6 | 05'13" | 01:15'42" |
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