15.2 km | 01:21:15 | 05:20/km日期: 2019-11-13 18:04 - 地點: 南新國小 - 天氣: 涼爽 - 平均心率: 129 - 卡路里: 820 Cal - 總步數: 14826 - 平均步頻: 182 - 平均步幅: 102 cm - 溫度: 23°C - 濕度: 67%
Pace: 06'01" / 05'28" / 05'24" / 05'16" / 05'19" / 05'16" / 05'22" / 05'22" / 05'28" / 05'21" / 05'10" / 05'10" / 05'09" / 05'08" / 05'07" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'53") | 1006 / 1006 | 175 / 95 |
| 2 | | 05'27" (+00'21") | 1000 / 2007 | 178 / 102 |
| 3 | | 05'23" (+00'17") | 1001 / 3008 | 180 / 102 |
| 4 | | 05'16" (+00'10") | 1006 / 4015 | 182 / 104 |
| 5 | | 05'14" (+00'08") | 1004 / 5020 | 182 / 104 |
| 6 | | 05'15" (+00'09") | 1001 / 6021 | 183 / 103 |
| 7 | | 05'22" (+00'16") | 1008 / 7029 | 182 / 102 |
| 8 | | 05'20" (+00'14") | 1005 / 8035 | 183 / 101 |
| 9 | | 05'28" (+00'22") | 1008 / 9043 | 183 / 99 |
| 10 | | 05'17" (+00'11") | 1000 / 10044 | 183 / 102 |
| 11 | | 05'10" (+00'04") | 1006 / 11051 | 185 / 104 |
| 12 | | 05'09" (+00'03") | 1001 / 12052 | 185 / 104 |
| 13 | | 05'08" (+00'02") | 1002 / 13054 | 183 / 106 |
| 14 | | 05'06" | 1004 / 14059 | 184 / 106 |
| 15 | | 05'06" | 1000 / 15060 | 183 / 106 |
| 16 | | 06'14" (+01'08") | 197 / 15257 | 168 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 666.80 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'28" | 00:11'29" |
| 3 | 05'24" | 00:16'53" |
| 4 | 05'16" | 00:22'09" |
| 5 | 05'19" | 00:27'28" |
| 6 | 05'16" | 00:32'44" |
| 7 | 05'22" | 00:38'06" |
| 8 | 05'22" | 00:43'28" |
| 9 | 05'28" | 00:48'56" |
| 10 | 05'21" | 00:54'17" |
| 11 | 05'10" | 00:59'27" |
| 12 | 05'10" | 01:04'37" |
| 13 | 05'09" | 01:09'46" |
| 14 | 05'08" | 01:14'54" |
| 15 | 05'07" | 01:20'01" |
| 15.2 | 06'50" | 01:21'22" |
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