8.2 km | 00:43:59 | 05:21/km日期: 2019-11-12 20:10 - 平均心率: 152 - 卡路里: 527 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 70%
Pace: 04'02" / 06'26" / 04'44" / 05'34" / 06'24" / 04'03" / 06'15" / 04'48" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'07") | 394 / 394 |
| 2 | | 04'01" (+00'09") | 403 / 797 |
| 3 | | 04'10" (+00'18") | 403 / 1201 |
| 4 | | 09'25" (+05'33") | 432 / 1633 |
| 5 | | 04'05" (+00'13") | 390 / 2024 |
| 6 | | 04'06" (+00'14") | 405 / 2429 |
| 7 | | 03'56" (+00'04") | 419 / 2849 |
| 8 | | 09'04" (+05'12") | 442 / 3292 |
| 9 | | 03'57" (+00'05") | 413 / 3705 |
| 10 | | 04'12" (+00'20") | 410 / 4116 |
| 11 | | 04'11" (+00'19") | 400 / 4517 |
| 12 | | 09'12" (+05'20") | 434 / 4951 |
| 13 | | 03'56" (+00'04") | 399 / 5351 |
| 14 | | 04'07" (+00'15") | 408 / 5759 |
| 15 | | 04'04" (+00'12") | 394 / 6153 |
| 16 | | 09'22" (+05'30") | 426 / 6580 |
| 17 | | 03'55" (+00'03") | 401 / 6982 |
| 18 | | 04'03" (+00'11") | 400 / 7382 |
| 19 | | 03'52" | 406 / 7788 |
| 20 | | 08'11" (+04'19") | 415 / 8204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
242.73 km 
Nike Zoom Fly FK 累積 :
850.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 06'26" | 00:10'28" |
| 3 | 04'44" | 00:15'12" |
| 4 | 05'34" | 00:20'46" |
| 5 | 06'24" | 00:27'10" |
| 6 | 04'03" | 00:31'13" |
| 7 | 06'15" | 00:37'28" |
| 8 | 04'48" | 00:42'16" |
| 8.2 | 08'29" | 00:44'00" |
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