13.7 km | 01:25:40 | 06:14/km日期: 2019-11-14 19:59 - 平均心率: 139 - 卡路里: 902 Cal - 總步數: 13294 - 平均步頻: 155 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(22)
Pace: 06'20" / 06'37" / 06'44" / 06'37" / 05'41" / 06'14" / 04'30" / 04'30" / 05'07" / 04'33" / 04'26" / 04'31" / 06'25" / 09'29" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+03'08") | 3153 / 3153 | 150 / 92 |
| 2 | | 04'26" (+00'20") | 799 / 3952 | 185 / 121 |
| 3 | | 06'02" (+01'56") | 935 / 4888 | 152 / 108 |
| 4 | | 19'39" (+15'33") | 90 / 4979 | 94 / 53 |
| 5 | | 04'10" (+00'04") | 799 / 5778 | 193 / 124 |
| 6 | | 17'17" (+13'11") | 79 / 5857 | 120 / 48 |
| 7 | | 04'14" (+00'08") | 802 / 6659 | 191 / 123 |
| 8 | | 14'54" (+10'48") | 49 / 6708 | 109 / 61 |
| 9 | | 04'18" (+00'12") | 801 / 7509 | 191 / 121 |
| 10 | | 13'31" (+09'25") | 34 / 7544 | 85 / 86 |
| 11 | | 04'14" (+00'08") | 801 / 8345 | 192 / 122 |
| 12 | | 20'20" (+16'14") | 63 / 8409 | 73 / 66 |
| 13 | | 04'17" (+00'11") | 801 / 9210 | 192 / 121 |
| 14 | | 04'51" (+00'45") | 834 / 10044 | 179 / 114 |
| 15 | | 13'18" (+09'12") | 26 / 10071 | 120 / 62 |
| 16 | | 04'21" (+00'15") | 801 / 10872 | 193 / 118 |
| 17 | | 17'26" (+13'20") | 47 / 10920 | 67 / 85 |
| 18 | | 04'06" | 802 / 11722 | 192 / 126 |
| 19 | | 09'22" (+05'16") | 2018 / 13740 | 126 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 213.00 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'37" | 00:12'57" |
| 3 | 06'44" | 00:19'41" |
| 4 | 06'37" | 00:26'18" |
| 5 | 05'41" | 00:31'59" |
| 6 | 06'14" | 00:38'13" |
| 7 | 04'30" | 00:42'43" |
| 8 | 04'30" | 00:47'13" |
| 9 | 05'07" | 00:52'20" |
| 10 | 04'33" | 00:56'53" |
| 11 | 04'26" | 01:01'19" |
| 12 | 04'31" | 01:05'50" |
| 13 | 06'25" | 01:12'15" |
| 14 | 09'29" | 01:21'44" |
| 13.7 | -15'-12" | 01:25'40" |
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